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I want to work out 4-5 days. What muscle groups should I train for this kind of split. No legs I refuse
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push pullI want to work out 4-5 days. What muscle groups should I train for this kind of split. No legs I refuse
I didn’t know you can do thatpush pull
push pull
arm day
or bro split its good i run itI didn’t know you can do that![]()
I can try that thenIf I could do 5 times a week I would do
arms and shoulders
chest and back
arms and shoulders
chest and back
arms and shoulders
copetake the rippil starting strength
Can I do abs daily, I bought an ab wheel for homecope
no leg day only bro muscles or cope for normies
Ab training is uselessCan I do abs daily, I bought an ab wheel for home