Beta Carotene Dosage

Lux

Lux

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How much beta carotene should you take on a daily basis for orange coloring benefits. What is a toxic dose. Also what is the general forum consensus on astaxanthin? Please link any relevant threads.
 
Lux said:
How much beta carotene should you take on a daily basis for orange coloring benefits. What is a toxic dose. Also what is the general forum consensus on astaxanthin? Please link any relevant threads.
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Take 80000
 
500k IU at least
 
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