Beta Carotene Dosage

[Lux]

How much beta carotene should you take on a daily basis for orange coloring benefits. What is a toxic dose. Also what is the general forum consensus on astaxanthin? Please link any relevant threads.

 

[iam good boy]

How much beta carotene should you take on a daily basis for orange coloring benefits. What is a toxic dose. Also what is the general forum consensus on astaxanthin? Please link any relevant threads.

Take 80000

 

[Acne Victim]

500k IU at least