Beta carotene iu?

jackieboy21

jackieboy21

Silver
Joined
Aug 25, 2020
Posts
679
Reputation
469
quick question, what is the recommended daily IU’s of beta carotene to take? Thanks in advance
 
  • JFL
  • +1
Reactions: Dog face, St. Wristcel and W0KESTMOTHF
Didn’t @larsanova69 benefit from it?
that motherfucker didn't benefit from that shit, all he did was lose weight.Beta carotene is cope.Simple.
 
  • JFL
Reactions: Lars and St. Wristcel
The study that shows that beta carotene glow is better than a little bit of tan from sun used 18,000 IU a day, in split doses with fat in meal, but you can easily use more 20,000 - 30,000 IU.
 
  • +1
Reactions: GuyFromSingapore and jackieboy21
The study that shows that beta carotene glow is better than a little bit of tan from sun used 18,000 IU a day, in split doses with fat in meal, but you can easily use more 20,000 - 30,000 IU.
Edit: Study used 18 mg of beta caroten so it is 18,000 micrograms and it is about 30,000 IU of vitamin A as beta carotene
 
  • +1
Reactions: Good_Little_Goy
Is it a cope then or not? Fucking pubertmaxxingcel ruining my day by raising doubts
 
Is it a cope then or not? Fucking pubertmaxxingcel ruining my day by raising doubts
It‘s not cope but the amount of carotenoid deposition depends on certain SNPs that you may or may not have, so results are variable pretty much, try it out and see for yourself, worked great for me as well.
 
  • +1
Reactions: Deleted member 4887
It‘s not cope but the amount of carotenoid deposition depends on certain SNPs that you may or may not have, so results are variable pretty much, try it out and see for yourself, worked great for me as well.
Awesome, I’ll give it a try then. I will be taking about 30,000 IU. How long till results?
 
  • +1
Reactions: Good_Little_Goy
Awesome, I’ll give it a try then. I will be taking about 30,000 IU. How long till results?
Personally I started to notice results at the 2 month mark

try to take 50,000IU btw I think 30,000 might be underwhelming
 

Similar threads

KeepCopingLads
Discussion my supplement stack
Replies
41
Views
274
bp_1
bp_1
ionlycope
Replies
1
Views
57
Bryce
Bryce
shehzadgillani
Replies
2
Views
110
shehzadgillani
shehzadgillani
Zeickro
Replies
4
Views
181
geo2413
G
fczz
Replies
81
Views
840
fczz
fczz

Users who are viewing this thread

Back
Top