Beta carotene iu?

jackieboy21

jackieboy21

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quick question, what is the recommended daily IU’s of beta carotene to take? Thanks in advance
 
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Didn’t @larsanova69 benefit from it?
that motherfucker didn't benefit from that shit, all he did was lose weight.Beta carotene is cope.Simple.
 
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The study that shows that beta carotene glow is better than a little bit of tan from sun used 18,000 IU a day, in split doses with fat in meal, but you can easily use more 20,000 - 30,000 IU.
 
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The study that shows that beta carotene glow is better than a little bit of tan from sun used 18,000 IU a day, in split doses with fat in meal, but you can easily use more 20,000 - 30,000 IU.
Edit: Study used 18 mg of beta caroten so it is 18,000 micrograms and it is about 30,000 IU of vitamin A as beta carotene
 
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Is it a cope then or not? Fucking pubertmaxxingcel ruining my day by raising doubts
 
Is it a cope then or not? Fucking pubertmaxxingcel ruining my day by raising doubts
It‘s not cope but the amount of carotenoid deposition depends on certain SNPs that you may or may not have, so results are variable pretty much, try it out and see for yourself, worked great for me as well.
 
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It‘s not cope but the amount of carotenoid deposition depends on certain SNPs that you may or may not have, so results are variable pretty much, try it out and see for yourself, worked great for me as well.
Awesome, I’ll give it a try then. I will be taking about 30,000 IU. How long till results?
 
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Awesome, I’ll give it a try then. I will be taking about 30,000 IU. How long till results?
Personally I started to notice results at the 2 month mark

try to take 50,000IU btw I think 30,000 might be underwhelming
 

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