Beta carotene legit asf

Deleted member 1464

Deleted member 1464

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Been taking 50-75k iu daily now for 2 weeks (along with astaxanthin and niacin)

My entire body has a nice golden tone to it. :feelsgood:

Yeah no pics
 
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just be orange theory
 
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I've been scrubbing my body in Kojic Acid as hard as I can to get rid of my shitskin
 
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just be orange theory

Images 116
 
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Yes it is very much legit and I've been complimented on my healthier skin tone.
 
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Legit but only high dose for a month or two
 
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Legit but only high dose for a month or two
I will use 25k iu soon, or experiment with every other day, and add high carotene vegetables
 
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just eat carrots theory
 
Show naked pic,
I want to see how well it worked.
 
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Wait, I am very suspicious about this, Jordan is not 6'10.
barrett (me) lies about only being 6'1 to make subhumans feel better about themselves
1583357799774
 
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1583358174452
 
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I tried, it wasn't enough for me, plus carrots get old fast
Should try eating cooked carrots then:
According to nutrient data provided by the United States Department of Agriculture, in about 3.5 ounces of raw carrots you’ll get 8.285 mg of beta carotene. Cooked carrots provide a slightly higher concentration amount at 8.332 mg per 3.5-ounce serving due to the water loss.
 
Should try eating cooked carrots then:
According to nutrient data provided by the United States Department of Agriculture, in about 3.5 ounces of raw carrots you’ll get 8.285 mg of beta carotene. Cooked carrots provide a slightly higher concentration amount at 8.332 mg per 3.5-ounce serving due to the water loss.
Low IQ... this doesn't change anything
 
Been taking 50-75k iu daily now for 2 weeks (along with astaxanthin and niacin)

My entire body has a nice golden tone to it. :feelsgood:

Yeah no pics
Careful with the Niacin it'll gradually use up your methyl groups and leave you with methylation problems and high homocysteine
 
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Careful with the Niacin it'll gradually use up your methyl groups and leave you with methylation problems and high homocysteine
Thx bro.

I'll use it once a week
 
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Thx bro.

I'll use it once a week
You can use it more often if you take Trimethylglycine (Betaine) with it. It's very cheap and it's a great supplement.
 
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Bumo is 25kiu enough
 

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