Beta carotene legit asf

[Deleted member 1464]

Been taking 50-75k iu daily now for 2 weeks (along with astaxanthin and niacin)

My entire body has a nice golden tone to it.

Spoiler

Yeah no pics

 

[Deleted member 3702]

just be orange theory

 

[Deleted member 1464]

just be orange theory

For some people they do go orange, for me it looks like a legit tan

 

[Deleted member 2205]

I've been scrubbing my body in Kojic Acid as hard as I can to get rid of my shitskin

 

[Deleted member 2227]

just be orange theory

 

[Deleted member 1464]

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[Deleted member 2227]

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[Deleted member 2205]

View attachment 294623

 

[wagbox]

Yes it is very much legit and I've been complimented on my healthier skin tone.

 

[Deleted member 1464]

View attachment 294637

I wonder if he was browsing this forum and read a niacin thread, and the retard took it too close to going out

 

[DidntRead]

Legit but only high dose for a month or two

 

[Deleted member 1464]

Legit but only high dose for a month or two

I will use 25k iu soon, or experiment with every other day, and add high carotene vegetables

 

[gymislife]

just eat carrots theory

 

[didntreadlol]

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Wtf. Don't leak my pics

 

[Deleted member 1464]

just eat carrots theory

I tried, it wasn't enough for me, plus carrots get old fast

 

[Deleted member 1089]

Show naked pic,
I want to see how well it worked.

 

[Deleted member 2227]

Wtf. Don't leak my pics

Wait, I am very suspicious about this, Jordan is not 6'10.

 

[Deleted member 1464]

Show naked pic,
I want to see how well it worked.

I already have 2 reports for gay shit so maybe next month

 

[Deleted member 1089]

I already have 2 reports for gay shit so maybe next month

Send on grindr bhai,
Pretty sure we matched last week.

 

[didntreadlol]

Wait, I am very suspicious about this, Jordan is not 6'10.

barrett (me) lies about only being 6'1 to make subhumans feel better about themselves

 

[Ritalincell]

 

[gymislife]

I tried, it wasn't enough for me, plus carrots get old fast

Should try eating cooked carrots then:
According to nutrient data provided by the United States Department of Agriculture, in about 3.5 ounces of raw carrots you’ll get 8.285 mg of beta carotene. Cooked carrots provide a slightly higher concentration amount at 8.332 mg per 3.5-ounce serving due to the water loss.

 

[Deleted member 1464]

Should try eating cooked carrots then:
According to nutrient data provided by the United States Department of Agriculture, in about 3.5 ounces of raw carrots you’ll get 8.285 mg of beta carotene. Cooked carrots provide a slightly higher concentration amount at 8.332 mg per 3.5-ounce serving due to the water loss.

Low IQ... this doesn't change anything

 

[gymislife]

Low IQ... this doesn't change anything

 

[Seth Walsh]

Been taking 50-75k iu daily now for 2 weeks (along with astaxanthin and niacin)

My entire body has a nice golden tone to it.

Spoiler

Yeah no pics

Careful with the Niacin it'll gradually use up your methyl groups and leave you with methylation problems and high homocysteine

 

[Deleted member 1464]

Careful with the Niacin it'll gradually use up your methyl groups and leave you with methylation problems and high homocysteine

Thx bro.

I'll use it once a week

 

[Seth Walsh]

Thx bro.

I'll use it once a week

You can use it more often if you take Trimethylglycine (Betaine) with it. It's very cheap and it's a great supplement.

 

[Deleted member 1464]

bump

 

[Deleted member 9670]

Bumo is 25kiu enough