Beta-Carotene

[DrDrKater]

I want to take 28mg of beta carotene to achieve better undertones in my pale face
Is it true that a dosage too high can destroy your thyroid?
And is it cope or does it really help?

 

[abacad1342]

I want to take 28mg of beta carotene to achieve better undertones in my pale face
Is it true that a dosage too high can destroy your thyroid?
And is it cope or does it really help?

30 mg will not destroy your thyroid, there is a Lot of other factors that impact that. It might subtly worsen it over Long periods of time, but nothing terrible. Best to Take some Breaks from it (4 weeks daily 2 weeks off for example) it definitely works for Skin Tone, but it is too orange by itself, if you want to optimize it with carotenoids, Take 30mg Beta carotene (Orange/yellow), 15mg lycopene (red), and 12-24mg astaxanthin (subtle bronze, nice Health benefits). Takes a few weeks to Show, but it does improve your Skin Tone Even if your tanned it will still give subtle healthy glow. Take all of those with a fatty meal. Beta carotene is really the only one you need to Take breaks from