Beta carotene

[MLGS0LD1ERB0Y]

Saw in a BOTB thread that when you first start supplementing this, you should do a loading faze of 100,000 UIs per day (equivalent to 4 tablets per day). Is this smart or fucking stupid?

It says I’d do this for 1-2 weeks at the start, and then maintain 25,000 UIs daily after that.

Is this true?

 

[tension]

Should be taking at least 75k ius daily permanently

 

[MLGS0LD1ERB0Y]

Should be taking at least 75k ius daily permanently

Why is this?

 

[tension]

Why is this?

I’m ngl I’ve done 75k ius daily for a while, multiple times, and have never seen a change

 

[MLGS0LD1ERB0Y]

I’m ngl I’ve done 75k ius daily for a while, multiple times, and have never seen a change

Are you pale and white?

 

[tension]

Are you pale and white?

Yup

 

[MLGS0LD1ERB0Y]

Yup

Same for me lol. Hopefully my beta carotene + astaxanthin protocol does something for me.

I might start pinning MT-2 again, I did last summer and shit was great. Not quite over yet.

 

[tension]

Same for me lol. Hopefully my beta carotene + astaxanthin protocol does something for me.

I might start pinning MT-2 again, I did last summer and shit was great. Not quite over yet.

Rn I’m taking 24mg astaxanthin + 40mg lycopene + 75k ius beta carotene

 

[MLGS0LD1ERB0Y]

Rn I’m taking 24mg astaxanthin + 40mg lycopene + 75k ius beta carotene

And how long u been on this

 

[tension]

And how long u been on this

Only since the 29th

 

[MLGS0LD1ERB0Y]

Only since the 29th

So not even a month?

 

[tension]

So not even a month?

Not yet

 

[MLGS0LD1ERB0Y]

Not yet

JFL of course you aren’t gonna see many effects after 20 days. Be patient.

 

[tension]

JFL of course you aren’t gonna see many effects after 20 days. Be patient.

Yeah I’m not talking about this time

I’ve taken 75k ius daily for months before and didn’t see a difference