Better alternative for coconut water and bananas

[Deleted member 97456]

I'm sick of eating only coconut water and bananas, Any suggestion

 

[Deleted member 76870]

why do you eat only coconut water and bananas

 

[Deleted member 80562]

Bro

 

[Deleted member 97456]

To debloat and a low calorie deficit, I eat this sometimes with coffee

 

[Deleted member 75865]

I doubt that will resolve being bloated. Your issue hopefully is that you have too much body fat. I was in taking hella potassium for a few months and it did absolutely nothing for me. When I went on a cal deficit, my face started becoming more defined.

 

[Deleted member 97456]

I doubt that will resolve being bloated. Your issue hopefully is that you have too much body fat. I was in taking hella potassium for a few months and it did absolutely nothing for me. When I went on a cal deficit, my face started becoming more defined.

Nah I'm not that fat my weight is 60 I don't know what metric is used when I got weighted

 

[Deleted member 97456]

I doubt that will resolve being bloated. Your issue hopefully is that you have too much body fat. I was in taking hella potassium for a few months and it did absolutely nothing for me. When I went on a cal deficit, my face started becoming more defined.

Im eating 5l of water taking d3 k2 potassium gluconate and I eat 5 bananas for breakfast I only eat two times a day I eat 3 eggs no salt with a cup of rice with coffee

 

[Deleted member 75865]

Im eating 5l of water taking d3 k2 potassium gluconate and I eat 5 bananas for breakfast I only eat two times a day I eat 3 eggs no salt with a cup of rice with coffee

If your bf percentage is low enough, then it’s probably because you have low bone mass. Pm me a pic of your face for help

 

[AscendOrRopemaxx]

I would just supplement with potassium with a ratio of 4:1 whatever your daily sodium intake is. Just don't take it all at once to avoid digestion issues and I wouldn't recommend potassium chloride. I got a bag of it and it tastes disgusting but atleast I can kms whenever I want now.

 

[Deleted member 97456]

If your bf percentage is low enough, then it’s probably because you have low bone mass. Pm me a pic of your face for help

Nah I'm scared

 

[Deleted member 97456]

I would just supplement with potassium with a ratio of 4:1 whatever your daily sodium intake is. Just don't take it all at once to avoid digestion issues and I wouldn't recommend potassium chloride. I got a bag of it and it tastes disgusting but atleast I can kms whenever I want now.

W suggestion Im not taking potassium chloride but potassium gluconate

 

[Deleted member 97456]

If your bf percentage is low enough, then it’s probably because you have low bone mass. Pm me a pic of your face for help

Il send you my face if I ascend

 

[(In)CelibatePsycho2]

Bait

 

[distance decay]

This nigga really fell for the tiktok looksmaxxing shit JFL

 

[AscendOrRopemaxx]

W suggestion Im not taking potassium chloride but potassium gluconate

Thats good, I would stop buying bananas and coconut water if I were you to save money and calories. I see you drink coffee that is good with debloating. I would also recommend gua sha your face but with your hands and ice bath for face for quick debloat and 5L water is a lot. Unless if ur very big I think 4L would be good enough and make sure to supplement pottasium intermittely and probably better after pissing as you lose electrolytes when drinking lots of water.

 

[Deleted member 52070]

holy newest gen tiktokcel

 

[Deleted member 97456]

This nigga really fell for the tiktok looksmaxxing shit JFL

Nah I started in 2022

 

[Deleted member 97456]

holy newest gen tiktokcel

New acc my other one got banned and I deleted it to make another acc

 

[Deleted member 52070]

New acc my other one got banned and I deleted it to make another acc

clearly you dont know much about debloating either way

 

[Deleted member 97456]

clearly you dont know much about debloating either way

Really that's why I'm asking for suggestions

 

[Deleted member 52070]

Really that's why I'm asking for suggestions

take epleronone

 

[Deleted member 97456]

take epleronone

What's that for, is it expensive

 

[Deleted member 22511]

just stop eating period fatty

 

[Cigarette]

nictoine

 

[Deleted member 96505]

Keep eating bananas, look at chimps theyre all shredded