bf% loss and muscle gain

[fakov]

im 16 182.5cm 77kg which means im 23.7 bf% according to my doctors, i jus want to lower my bf% to like 13-15% and gain some muscles in gym, is it possible to do under the 6-7 months, cus i tried starving but ts geniunely maybe ruin my growth potential

hope for good advices

 

[carboholic]

yaassss saar starving is good advices

 

[pimplemonster]

im 16 182.5cm 77kg which means im 23.7 bf% according to my doctors, i jus want to lower my bf% to like 13-15% and gain some muscles in gym, is it possible to do under the 6-7 months, cus i tried starving but ts geniunely maybe ruin my growth potential

hope for good advices

eat good, do not starve it’s gonna fuck up ur gh

 

[Jimcel]

Be in a slight calorie deficit with high protein.
Make sure training and sleep is on point.
Mark as solution on right