Bicep Training

[Two_Tone_Toney]

Very new to training, is just a curl enough for biceps? I see ppl say you need a hammer curl but nobody big does that shit, someone put a brother on. Thanks fellas

 

[AgarthanPrince]

Very new to training, is just a curl enough for biceps? I see ppl say you need a hammer curl but nobody big does that shit, someone put a brother on. Thanks fellas

Just need pronation and supanation, I’d just do any comfortable curl with your palm up, and one with your palm down or facing the wall aka hammer