Bicep Training

[Two_Tone_Toney]

Very new to training, is just a curl enough for biceps? I see ppl say you need a hammer curl but nobody big does that shit, someone put a brother on. Thanks fellas

 

[AgarthanPrince]

Very new to training, is just a curl enough for biceps? I see ppl say you need a hammer curl but nobody big does that shit, someone put a brother on. Thanks fellas

Just need pronation and supanation, I’d just do any comfortable curl with your palm up, and one with your palm down or facing the wall aka hammer

 

[ArthurLowery]

Train HTLT (harder than last time)Till failure
Your new to training newbie gains are real man you'll noticed the most rapid results within your first 3months of training, than you will throughout your lifting career Goodluck

 

[auggie445]

Very new to training, is just a curl enough for biceps? I see ppl say you need a hammer curl but nobody big does that shit, someone put a brother on. Thanks fellas

Try basin curls or preacher curls

 

[Two_Tone_Toney]

Try basin curls or preacher curls

I do preacher curls currently, is just that enough for biceps?