Biceps width

[user472837]

How can I make my biceps look bigger from the front like the mark I did in the photo (that isn’t my bicep it’s just a photo online )

 

[jjams]

Work the brachialis, just spam hammer curls

 

[geese]

You just need to work them more. A larger muscle will be wider overall and will still be proportional. I would recommend recline curls, either dumbbell or machine if you have access, as they are stable and will provide the most bicep stimulus compared to most other movements. You can also do a preacher curl to get brachialis work in too, but it’s not hugely important. Overall, I would do 1x recline 1x preacher to 0-1 RIR 3x a week for maximum growth.

Also, please make sure the preacher curl machine has a descending resistance profile, otherwise you’re better off with either just recline 2x or a barbell preacher curl.