whats your guys' hammer curl and bicep curl weight diff

[erm0nherm0n]

i can do 12.5kgs for 10-11reps while i do 20kgs for like 6-8 reps. wanna know if that's a normal diff or im lacking in bicep curls

 

[forhonor69]

i can do 12.5kgs for 10-11reps while i do 20kgs for like 6-8 reps. wanna know if that's a normal diff or im lacking in bicep curls

either u r an egolifter on hammer curls or u have never trained biceps

 

[Bipolar2Cel]

either u r an egolifter on hammer curls or u have never trained biceps

Must be using trash form with lots of cheating to have that difference in weight lol.

Also OP I don't do hammer curls reverse curls are superior to them especially for forearms, but brachioradialis + brachialis too.

 

[erm0nherm0n]

Must be using trash form with lots of cheating to have that difference in weight lol.

Also OP I don't do hammer curls reverse curls are superior to them especially for forearms, but brachioradialis + brachialis too.

my form is ok, its a newer weight mayhe thats why but i can definitely do 17.5 properly with like 13-15 reps per hand