bigger frame

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imonbadwifi

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how to get bigger frame? been going to the gym for 8 months and im decently jacked but i cant seem to know how to make my shoulders wider other than with swimming but its very slow and i cant go everyday, but i do go gym 6 days a week so maybe there are exercises? i dont have narrow clavicles but i would def look better with a wider frame.
 
cant find sellers in my area for tren and peptides and anything else closest i got to them is creatine anything else i can do
well take creatine no matter what, are you getting enough protien for your body weight? also, is yoir nutrition in order. might be beneficial to take a multivitamin
 
how to get bigger frame? been going to the gym for 8 months and im decently jacked but i cant seem to know how to make my shoulders wider other than with swimming but its very slow and i cant go everyday, but i do go gym 6 days a week so maybe there are exercises? i dont have narrow clavicles but i would def look better with a wider frame.
close your eyes and make a wish
 
well take creatine no matter what, are you getting enough protien for your body weight? also, is yoir nutrition in order. might be beneficial to take a multivitamin
sorry for late reply but yes 7g creatine everyday and ~120g protein at 70kg bw
 
tren and gh probably and alot of praying

and train ur shoulders alot
 

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