Binged yesterday and gained 2KG. Fast for 36 hours? or Eat little calories today

Androx

Androx

shit better start soon
Joined
Feb 16, 2025
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yesterday was 67.5 in the morning now 69.6 or some shit. Ik its water weight prob from all the carbs but I hate seeing my progress go

Should I hit the gym and eat lots of protein and not too much calories, or just fast for the whole day to detox from the shit I ate?
 
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