Binged yesterday and gained 2KG. Fast for 36 hours? or Eat little calories today

[Androx]

yesterday was 67.5 in the morning now 69.6 or some shit. Ik its water weight prob from all the carbs but I hate seeing my progress go

Should I hit the gym and eat lots of protein and not too much calories, or just fast for the whole day to detox from the shit I ate?

 

[Androx]

bump

 

[Sonneillon]

2kg in one day

 

[Androx]

2kg in one day

truly over

 

[cromagnon]

i recommend intermittent fasting if u binge alot

 

[Androx]

i recommend intermittent fasting if u binge alot

I fixed my habit tbh, I’m gonna be finnaly eating 2 times a day since I’m reverse dieting rn

 

[KJ7]

Throw the shit food out fatass

 

[Androx]

Throw the shit food out fatass

my parents buy the sloppy shit, otherwise idgaf cuz I have a sauna at home and its all abt metabolism