Birthday post + physique (19) (195cm) (150lbs)

princeof316

princeof316

If something is worth doing, it’s worth overdoing
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starting accutane in 3 months and here's physique update
 

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  • IMG_1789.mov
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booooost u niggers say happy birthday pluhz
 
Happy birthday + decent frame
 
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hourglass phuysique its over
 
happy birthday also get more definition but W so far whats ur workout routine
 
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happy birthday also get more definition but W so far whats ur workout routine
upper/lower (2-3 excersizes per muscle group 2/3 sets per exercise 8/6 reps)
thurs: upper
sunday: upper
tues: lower and abs

in that pic im like 148 w 2.7-8k maintenance cal
 

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