Birthday post + physique (19) (195cm) (150lbs)

[princeof316]

starting accutane in 3 months and here's physique update

 

[princeof316]

bbboost

 

[princeof316]

booooost u niggers say happy birthday pluhz

 

[vernier]

Happy birthday + decent frame

 

[princeof316]

Happy birthday + decent frame

thanks papi

 

[Ltn nyc]

hourglass phuysique its over

 

[IWillMogToOblivion]

happy birthday also get more definition but W so far whats ur workout routine

 

[princeof316]

happy birthday also get more definition but W so far whats ur workout routine

upper/lower (2-3 excersizes per muscle group 2/3 sets per exercise 8/6 reps)
thurs: upper
sunday: upper
tues: lower and abs

in that pic im like 148 w 2.7-8k maintenance cal