
copercel123
My Lower third betrayed me
- Joined
- Dec 1, 2024
- Posts
- 5,087
- Reputation
- 9,589
- OP
- #51
You should combine both for maximum health.While fruits offer some antioxidants, the Primal Diet provides superior nutrients for aesthetics. Animal-based foods like liver, egg yolks, and fatty cuts are richer in bioavailable vitamin A, collagen, zinc, and B vitamins—key for skin health and hormonal balance. Plus, unlike fruits, they don’t spike insulin with excess fructose.
Antioxidants aren’t exclusive to plants, and the body’s own antioxidant systems thrive better on nutrient-dense animal foods.