bloat after cardio

[glansior]

yesterday i did 30 mins of cardio on incline 15 and speed 4

after around 26 minutes, i felt thirsty and so fucking bloated

is it normal to be bloated after cardio?

 

[Thinking_CEL]

Maybe it’s just autism or something u shouldn’t gain bloat from Cardio

 

[glansior]

Maybe it’s just autism or something

i drank like 1.5l during my workout and after hitting cardio i felt like it was all out of me or sum shit

 

[Deleted member 91330]

you are under hydrated or have hyperhydrosis due to being fat or not used to exercise, just drink more water with electrolytes

 

[superpsycho]

how the fuck do u bloat from cardio

 

[aldamogger]

yesterday i did 30 mins of cardio on incline 15 and speed 4

after around 26 minutes, i felt thirsty and so fucking bloated

is it normal to be bloated after cardio?

prob cuase you didn't drink enough water. you said you were thirsty which means u probalby didn't . that causes your body to store water in the face becuase it thinks your low on water, so it stores it in the lymphatic system.

 

[Deleted member 67663]

Drink enough water, otherwise you don't bloat during cardio

 

[WhiteMan]

possessed by funky flamingo

 

[divinitypsl]

yesterday i did 30 mins of cardio on incline 15 and speed 4

after around 26 minutes, i felt thirsty and so fucking bloated

is it normal to be bloated after cardio?

to debloat js starvemax and drink 12 liters of water daily

 

[Deleted member 80642]

yesterday i did 30 mins of cardio on incline 15 and speed 4

after around 26 minutes, i felt thirsty and so fucking bloated

is it normal to be bloated after cardio?

Improve your diet, that shouldn’t happen