Bloating and potassium

[Sqs]

Im lean around 10% body fat I have good abs , my issue is still somewhat face fat or what i assume to be bloat,
And yes i have good bones before u ask
My diet consists of just mainly meats like chicken and beef homemade
I dont have much fruit or veg at all
Should i just supplement potassium, will this help and if so how much because I have no clue how much sodium I have a day
Or should i buy those electrolyte packs?
Or just simply introduce more cardio, I Have a stationary bike

 

[badexilw]

Im lean around 10% body fat I have good abs , my issue is still somewhat face fat or what i assume to be bloat,
And yes i have good bones before u ask
My diet consists of just mainly meats like chicken and beef homemade
I dont have much fruit or veg at all
Should i just supplement potassium, will this help and if so how much because I have no clue how much sodium I have a day
Or should i buy those electrolyte packs?
Or just simply introduce more cardio, I Have a stationary bike

holly idiot fuck u joined in this org 2 years ago..... ur problem is the fat distribution but it s all genetics the only thing u can do its buccal fat removal or u are not 10% bf

 

[Sqs]

holly idiot fuck u joined in this org 2 years ago..... ur problem is the fat distribution but it s all genetics the only thing u can do its buccal fat removal or u are not 10% bf

Yh ive fixed most the things i wanted to
its bloat purely im saying, also my face isnt that fat normally, iim jsut saying sometimes its puffy and shit

 

[FiendFiend]

holly idiot fuck u joined in this org 2 years ago..... ur problem is the fat distribution but it s all genetics the only thing u can do its buccal fat removal or u are not 10% bf

fat distribution copeee. Its cuz they got a short face probably or have some form of severe recession. Over as fuck. Phenotypes is all u need for u to understand why "muh my face is fat" even if ur not fat

 

[forearmgod]

just do clen nigga

 

[badexilw]

fat distribution copeee. Its cuz they got a short face probably or have some form of severe recession. Over as fuck. Phenotypes is all u need for u to understand why "muh my face is fat" even if ur not fat

low iq

 

[FiendFiend]

low iq

"fat distribution genetics" my nigga scientists are caging rn

 

[badexilw]

"fat distribution genetics" my nigga scientists are caging rn

yeah bro u don t know shit abt this so stay in silence and keep dreaming

 

[chadisbeingmade]

"fat distribution genetics" my nigga scientists are caging rn

It is you utter retard.

Im lean around 10% body fat I have good abs , my issue is still somewhat face fat or what i assume to be bloat,
And yes i have good bones before u ask
My diet consists of just mainly meats like chicken and beef homemade
I dont have much fruit or veg at all
Should i just supplement potassium, will this help and if so how much because I have no clue how much sodium I have a day
Or should i buy those electrolyte packs?
Or just simply introduce more cardio, I Have a stationary bike

Show me your body. 90% of people that say they are 10% body fat are actually like 15%+