Body fat estimate (6'2)

RabidRosaries

RabidRosaries

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How mucg will I ascend if I cut 3% bf
 

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RabidRosaries

RabidRosaries

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Will alcar help me burn more fat
 
V

VanillaFaceFuckBoi

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OK, Here's what I recommend.

You look about 15% or more BF but if you "cut" what are you gonna have? You'll look anorexic.

ALCAR ain't gonna do shit.

Get yourself a pair of 5lb Dumbbells and start doing Heavy Hands. Google it. It works. As you get stronger move up 1 lb.

You can use the cheap hex dumbells or any dumbells, but not the ones with plates.

If you wanna spend $$ Egg Weights has an insanely good set of 5's that are perfect. I have them.

I also bought the Weighted Hands with the replaceable weights.

It's all you need, to lean up and cut. Trust me.

Clean up your diet starting right now.
 
Entschuldigung

Entschuldigung

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Mirin the Android camera quality
iPhonepilled again Amnesia @Amnesia :what:
 
RabidRosaries

RabidRosaries

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VanillaFaceFuckBoi said:
OK, Here's what I recommend.

You look about 15% or more BF but if you "cut" what are you gonna have? You'll look anorexic.

ALCAR ain't gonna do shit.

Get yourself a pair of 5lb Dumbbells and start doing Heavy Hands. Google it. It works. As you get stronger move up 1 lb.

You can use the cheap hex dumbells or any dumbells, but not the ones with plates.

If you wanna spend $$ Egg Weights has an insanely good set of 5's that are perfect. I have them.

I also bought the Weighted Hands with the replaceable weights.

It's all you need, to lean up and cut. Trust me.

Clean up your diet starting right now.
Bruh I can squat 260 and Bench 180. Look skinny here cause of the mirror, I'm just concerned with bf not muscle which I put on easily
 
RabidRosaries

RabidRosaries

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VanillaFaceFuckBoi said:
OK, Here's what I recommend.

You look about 15% or more BF but if you "cut" what are you gonna have? You'll look anorexic.

ALCAR ain't gonna do shit.

Get yourself a pair of 5lb Dumbbells and start doing Heavy Hands. Google it. It works. As you get stronger move up 1 lb.

You can use the cheap hex dumbells or any dumbells, but not the ones with plates.

If you wanna spend $$ Egg Weights has an insanely good set of 5's that are perfect. I have them.

I also bought the Weighted Hands with the replaceable weights.

It's all you need, to lean up and cut. Trust me.

Clean up your diet starting right now.
I think I'm 18 not 15
 
V

VanillaFaceFuckBoi

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RabidRosaries said:
Bruh I can squat 260 and Bench 180. Look skinny here cause of the mirror, I'm just concerned with bf not muscle which I put on easily
Those are not very impressive numbers, tbh. Not trying to be a dick and I'm not a meathead or anything but a 180 bench for 1 rep isn't crazy.

Since you're already into weight trying, Google the Heavy Hands. It will shred body fat, like a fat burning furnace. The Dr who designed it would Mog 95% of this forum at age 70.
 
RabidRosaries

RabidRosaries

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VanillaFaceFuckBoi said:
Those are not very impressive numbers, tbh. Not trying to be a dick and I'm not a meathead or anything but a 180 bench for 1 rep isn't crazy.

Since you're already into weight trying, Google the Heavy Hands. It will shred body fat, like a fat burning furnace. The Dr who designed it would Mog 95% of this forum at age 70.
I'd agree but then I've only been to the gym for three months so I'm just saying I have a good base to work from
 

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