Body fat

[xevuxia]

I lost 3 kg and im still the same body fat why is that? It was all water ?

 

[A_H0T_Wombat]

I lost 3 kg and im still the same body fat why is that? It was all water ?

What was the time frame

 

[xevuxia]

No reply brutal

TAGGING DA NIGGA FAMILYAA
@Jatt @MANLETprettyBOY @Gaygymmaxx @RealFunkyFlamingo @eon

 

[xevuxia]

What was the time frame

1 week

 

[A_H0T_Wombat]

1 week

What was your deficit per day ?

 

[xevuxia]

What was your deficit per day ?

Idk like 1000 kcal i think

 

[Johan]

water weight or maybe muscle mass idk

 

[A_H0T_Wombat]

Idk like 1000 kcal i think

Yeah it was mostly water weight. You lost 2 pounds based off the deficit

 

[A_H0T_Wombat]

Or roughly 1 kilo in the week

 

[xevuxia]

How did you calculated that ? Based on 1kg of fat is roughly 7700kcal ?

Yeah it was mostly water weight. You lost 2 pounds based off the deficit

 

[eon]

Water likely

 

[A_H0T_Wombat]

How did you calculated that ? Based on 1kg of fat is roughly 7700kcal ?

1 pound is 3500 calories. 1 kilo is like 2.2 pounds or something so I just convert it

 

[turkcelfatcel]

glycogen lost

 

[xevuxia]

glycogen lost

Tf is that?

 

[turkcelfatcel]

Tf is that?

basically it something that fuels your body with energy but also holds water
1g of glycogen holds 4g of water

you basically mostly lost energy and water

 

[iblamegurt _]

Just do cardio

 

[MANLETprettyBOY]

Water real fat lost comes after 1+ month

 

[xevuxia]

Water real fat lost comes after 1+ month

1month?! Nah i cant sustain that i need to eat chocolate and goyslop

 

[MANLETprettyBOY]

1month?! Nah i cant sustain that i need to eat chocolate and goyslop

Fat cunt that’s why you’ll never be as lean as me

 

[xevuxia]

Fat cunt that’s why you’ll never as lean as me View attachment 4111510

nigga you starve bc the government doesn’t give you more funds

 

[MANLETprettyBOY]

nigga you starve bc the government doesn’t give you more funds

 

[xevuxia]

View attachment 4111511

CommBank what kind of jewish bank is that nigga

 

[browncurrycel]

1 week

It's water weight. Give more time

 

[MANLETprettyBOY]

CommBank what kind of jewish bank is that nigga

Australian bank you dumb American

 

[xevuxia]

Australian bank you dumb American

Shut up you kangaroo eating fuck

 

[MANLETprettyBOY]

Shut up you kangaroo eating fuck