body fat

[gdot1233]

what is the best way to lose body fat without any surgeries or peptides

 

[insignia_]

what is the best way to lose body fat without any surgeries or peptides

Calorie deficit

 

[cargo70]

A caloric deficit.

 

[daking]

what is the best way to lose body fat without any surgeries or peptides

Cardio+calorie deficit

 

[futureschizo]

put the fork down, and do some cardio

 

[GHaddictedgymcel]

Calorie deficit, cardio.

 

[Thd_2403]

Déficit calorique

Pour avoir les joues creuse aussi ?

 

[gio729]

Pour avoir les joues creuse aussi ?

depends on your bones and fat pads but generally yes

 

[insignia_]

Pour avoir les joues creuse aussi ?

Yeah depending on your bone structure and fat placement / fat distribution

 

[insignia_]

depends on your bones and fat pads but generally yes

Oops didnt read your reply before responding to him

 

[Endoplasmic82]

Pour avoir les joues creuse aussi ?

Speak God’s language you French bastard!!!!

 

[Thd_2403]

Yeah depending on your bone structure and fat placement / fat distribution

I see, thank you, but I just need to get rid of this darn fat around my cheeks so they're hollow. Any advice on how to get toned?

 

[Thd_2403]

Speak God’s language you French bastard!!!!

calm down, brother

 

[insignia_]

I see, thank you, but I just need to get rid of this darn fat around my cheeks so they're hollow. Any advice on how to get toned?

It’d help if I saw what you look like. If you don’t mind sharing, DM it to me and I can help with your specific case

 

[Thd_2403]

It’d help if I saw what you look like. If you don’t mind sharing, DM it to me and I can help with your specific case

I'm not very comfortable with photos, especially here, but I don't have puffy cheeks, they're just flat, like you can see my cheekbones, etc. But I would like to have as little fat as possible on my face because I eat very poorly, I don't exercise much, etc.