Body fat %

[number7]

How can i drop in bf% easily

 

[DrMd]

cut or reta

 

[CookieMyKing]

How can i drop in bf% easily

calorit deficit bro simply

 

[Van]

How can i drop in bf% easily

DNP

 

[waelwaywayola]

How can i drop in bf% easily

Just calorie deficit it’s that easy. Find out your maintenance calories and go under that but not substantially or else your body will stress and make you bloated and it’s not sustainable long term. Keep in my the lower your body fat is through out this calorie deficit the lower the maintenance calorie is needed

 

[infection]

How can i drop in bf% easily

theres like a whole botb guide on weight loss, most simple way is like reta and bam15 since normies would want to kill themself on dnp and the lethargy if you dont know how to handle it is going to make daily life so unbearable

 

[Deleted member 188824]

How can i drop in bf% easily

gym + diet it's really that easy

 

[tallcel5]

U could easily drop 4%bf by eating 1 meal a day and doing cardio for 30-60 minutes but u will have a lot of cravings if u are a weak minded fag

 

[number7]

theres like a whole botb guide on weight loss, most simple way is like reta and bam15 since normies would want to kill themself on dnp and the lethargy if you dont know how to handle it is going to make daily life so unbearable

Im 10% bodyfat and want to drop to 4-5%