Body Help

[pitchintent]

I want to look like Jon Skywalker or David Laid, I'm 6,1 185lbs, what can I do to look better? Also, what steroid cycle to do? I also want to fix my flared rib on the left side it makes my top left ab gone.

 

[HighIQbonemash]

I want to look like Jon Skywalker or David Laid, I'm 6,1 185lbs, what can I do to look better? Also, what steroid cycle to do? I also want to fix my flared rib on the left side it makes my top left ab gone.

Looks decent, focus more on arms. Like 3 times a week. 1 really intense leg day and chest and back 2 times a week. Do a hard arm workout the first one. Second one ( 3 days later ) also intense then the third one is a little bit lighter not so much fatigue. It has worked for me atleast, my arms have exploded since I started doing higher frequency. Focus a lot on shoulders while you’re at it.