Body recoup at 150lbs and 6ft1 stupid?

[Paul Paulovski]

Please dont make fun of me that's a serious question lol

 

[LaMuerta]

u mean recomp ?

 

[AnActualidoit]

Please dont make fun of me that's a serious question lol

Just do a lean bulk which is the same thing kinda. That just means to go on a calorie surplus of like 200 to 300. Try and gain 1 pound to half a pound each week. Also make sure you’re doing progressive overload.

 

[Paul Paulovski]

u mean recomp ?

yes bro the stupid keyboard

 

[Paul Paulovski]

Just do a lean bulk which is the same thing kinda. That just means to go on a calorie surplus of like 200 to 300. Try and gain 1 pound to half a pound each week. Also make sure you’re doing progressive overload.

im worried about bloating on a lean bulk tho

 

[LaMuerta]

Just do a lean bulk which is the same thing kinda. That just means to go on a calorie surplus of like 200 to 300. Try and gain 1 pound to half a pound each week. Also make sure you’re doing progressive overload.

yep but DO NOT EAT goyslop period bro.

Eat meat ,fruits and dairies, a bit of liver for vitamins.
and raw or at least cook it just to make it warm .

I swear best shit ever , never bloated + hormones maxing .W

it suppress ur appetite like crazy , I can't describe it fr.

 

[Paul Paulovski]

yep but DO NOT EAT goyslop period bro.

Eat meat ,fruits and dairies, a bit of liver for vitamins.
and raw or at least cook it just to make it warm .

I swear best shit ever , never bloated + hormones maxing .W

it suppress ur appetite like crazy , I can't describe it fr.

I never eat goy slop bro I dont remember the last time I had shit like that

 

[LaMuerta]

I never eat goy slop bro I dont remember the last time I had shit like that

good for u