Body Tremors

[Deleted member 1973]

Therapeutic neurogenic tremors unleash powerful contractions which reverberate through the entire body. The tremors move along the spine, releasing deep chronic tension from the sacrum to the cranium.

TRE helps reverse the body's anatomical reaction to stress and systematically dissolve the tension pattern created as a result of traumatic events.

Just Shake Your Stress Away
Other simple and easy ways to shake out the stress and trauma in our bodies:

1) Ping Shuai Gong - Swing Hands Exercise: This simple swinging-hands exercise improves Chi (qi) and blood circulation through the theory of "Ten fingers connecting the heart" opening all our body meridians and stimulate bone marrow, to rid toxins from the human body.

2) Kim Eng - Shaking Practice: This simple shaking can be done anywhere, just shake out the part which feels tense. Jump, kick and throw your hand up. Surrender to the shaking. Let out any sounds that want to come out. You will feel the release of tension.

3) Crawling - The Best Mind Body-Exercise: Just get on fours with the kids and crawl and shake away your tension.

Keep It Simple
Forget about, meditation, yoga and other complicated disciplines.

Believe me, shaking is one of the easiest and quickest way to release stress. All the wild animals do it. Undoubtedly, human beings are also programmed to shake off the excess energy in their bodies. You need to let loose your inhibitions and shake off your tension.

Like Taylor Swift rightly sings, Shake it off:

 

[JustBeCurry]

 

[Bewusst]

Op’s threads = always autistic af yet somehow interesting

 

[Deleted member 1973]

“Shaking releases tight muscles and wakes up our connection to ourselves. Think of it as a reboot to the nervous system, where the involuntary shaking acts as a burst of good news from the shaking muscles straight to the central nervous system,” says Steve Haines

 

[Deleted member 1973]

Op’s threads = always autistic af yet somehow interesting

The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.

The guy behind TRE David bercelli figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.

But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.

 

[JustBeCurry]

The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.

The guy behind TRE David bercelli figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.

But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.

Op’s threads = always autistic af yet somehow interesting

 

[Bewusst]

The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.

The guy behind TRE David bercelli figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.

But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.

Good stuff. Tbh, if I‘m stressed or smoke on empty stomach, my hands tremble a little. I figured it‘s probably from increased adrenaline. Once I eat sth / calm down, the trembling goes away. It‘s impossible for me to suppress it completely. It‘s more of a physical thing tho rather than mental, especially when I haven‘t eaten for many hours

 

[Deleted member 5522]

Ngl may help blood flow. Will give it a try to get rid of any potential tension etc.