body update day 5 or smth/ 15 y.o, 5’9, 63kg

[edgewalker2181]

Pumped up , I hope my clavicles will grow more

 

[PsychoDsk]

good genes
focus on rear delt and lats more

 

[edgewalker2181]

are pull ups good exercise for this? I don’t really go to the gym I just have a pull up bar and a barbell

good genes
focus on rear delt and lats more

 

[vratisevojvodo]

are pull ups good exercise for this? I don’t really go to the gym I just have a pull up bar and a barbell

are pull ups good?

it is a num 1 exercise for back...

 

[edgewalker2181]

I can do 23 that’s my record I do them every time everyday three sets on 15 times im just not sure if it helps rear delts

are pull ups good?

it is a num 1 exercise for back...

 

[vratisevojvodo]

I can do 23 that’s my record I do them every time everyday three sets on 15 times im just not sure if it helps rear delts

they can also be used to slightly increase the activation of the rear delts

you can try cable reverse fly, upright row, face pull and machine reverse fly

 

[edgewalker2181]

they can also be used to slightly increase the activation of the rear delts

you can try cable reverse fly, upright row, face pull and machine reverse fly

I don’t have those machines at home unfortunately

 

[vratisevojvodo]

I don’t have those machines at home unfortunately

ok then do bent over rear delt fly with dumbbells