body update day 5 or smth/ 15 y.o, 5’9, 63kg

edgewalker2181

edgewalker2181

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Pumped up , I hope my clavicles will grow more
 

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good genes
focus on rear delt and lats more
 
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are pull ups good exercise for this? I don’t really go to the gym I just have a pull up bar and a barbell
good genes
focus on rear delt and lats more
 
are pull ups good exercise for this? I don’t really go to the gym I just have a pull up bar and a barbell
are pull ups good?

it is a num 1 exercise for back...
 
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I can do 23 that’s my record I do them every time everyday three sets on 15 times im just not sure if it helps rear delts
are pull ups good?

it is a num 1 exercise for back...
 
I can do 23 that’s my record I do them every time everyday three sets on 15 times im just not sure if it helps rear delts
they can also be used to slightly increase the activation of the rear delts

you can try cable reverse fly, upright row, face pull and machine reverse fly
 
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they can also be used to slightly increase the activation of the rear delts

you can try cable reverse fly, upright row, face pull and machine reverse fly
I don’t have those machines at home unfortunately
 
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