Bodyfat dillema

[Deleted member 29660]

5% of bodyfat is essential to not die, so why do people cope over ‘bro if u go below 12% muh testosterone will crash its joever’

Wouldn’t 8%, like an actual 8% not the bullshitters of .org who’re 15% and claim 8%. Wouldn’t 8% be ideal then?

 

[imthesupremecel]

yeah I think 8% should be the limit if you aren't a stupid nigger who doesn't do anything all day I doubt there will be any noticeable side effects

 

[Deleted member 29660]

yeah I think 8% should be the limit if you aren't a stupid nigger who doesn't do anything all day I doubt there will be any noticeable side effects

Youll be freezing below 8%. And tbh if you’re 5’10 or avg height you gotta be at least 170 lb to even look arsthetic/good at 8% bf

 

[imthesupremecel]

Youll be freezing below 8%. And tbh if you’re 5’10 or avg height you gotta be at least 170 lb to even look arsthetic/good at 8% bf

true if you dont already have god tier frame 1 in a billion type of frame you need to go to the gym to look good at 8% bf

 

[Deleted member 29660]

true if you dont already have god tier frame 1 in a billion type of frame you need to go to the gym to look good at 8% bf

Mfs look like this and try consider going down to 8%

https://qph.cf2.quoracdn.net/main-qimg-2e4a359e7b38122bc0fb4a4dd7947e46.webp

 

[imthesupremecel]

Mfs look like this and try consider going down to 8%

https://qph.cf2.quoracdn.net/main-qimg-2e4a359e7b38122bc0fb4a4dd7947e46.webp

too many retards in this world

 

[Deleted member 29660]

true if you dont already have god tier frame 1 in a billion type of frame you need to go to the gym to look good at 8% bf

Bro that level of frame doesnt exist irl. .org cucked our minds

 

[StarvedEpi]

its more for during puberty

dont want to be like this nigger and be stuck a manlet

 

[Deleted member 29660]

too many retards in this world

My plan is this

Current stats: 150 lb 5’10

I was 150 lb before but I was BLOATED 150, now Im a leaner 150. Why? My diet is high fat, high protein low carb. Which will automatically make me in a deficit.

I plan tecomping till the point I have permanent hollow cheeks and ab veins. After that I will be on a lean bulk for the rest of my life of a 200+ Calorie surplus

 

[Deleted member 29660]

its more for during puberty
View attachment 3186239
dont want to be like this nigger and be stuck a manlet

Valid argument then.

 

[imthesupremecel]

My plan is this

Current stats: 150 lb 5’10

I was 150 lb before but I was BLOATED 150, now Im a leaner 150. Why? My diet is high fat, high protein low carb. Which will automatically make me in a deficit.

I plan tecomping till the point I have permanent hollow cheeks and ab veins. After that I will be on a lean bulk for the rest of my life of a 200+ Calorie surplus

sounds perfect tbh

 

[Deleted member 29660]

too many retards in this world

Beo tbh even bodyfat is a meme. Like the way we measure %age. Just go by how hollow your cheeks are and ab veins. Thats it jfl. That could egen be 12% for some people but who cares? What matters is how u look not autistic details

 

[imthesupremecel]

Beo tbh even bodyfat is a meme. Like the way we measure %age. Just go by how hollow your cheeks are and ab veins. Thats it jfl. That could egen be 12% for some people but who cares? What matters is how u look not autistic details

true you can't accurately measure your body fat without any specialist everybody has different bonemass, muscle insertions etc.

 

[Deleted member 29660]

true you can't accurately measure your body fat without any specialist everybody has different bonemass, muscle insertions etc.

Thats why go by how you look. Some people could have hollow cjeeks and ab veins at 13%. I think once a person achieved those 2 things they should and go on 200 calorie surplus to stay that bf but get heavier and heavier while still being lean af

 

[Deleted member 59278]

15% BF is ideal. If you look bloated then, sorry ur just boneless.

 

[Deleted member 29660]

15% BF is ideal. If you look bloated then, sorry ur just boneless.

If your looksmaxxing and settle for 15, you’re not trying. If you look bad at 15, then uou have to go lower. No excuses

 

[Deleted member 59278]

If your looksmaxxing and settle for 15, you’re not trying. If you look bad at 15, then uou have to go lower. No excuses

I think it's a sweet spot for attractiveness. Any less than 12% and you risk looking anemic.