bodyfat loss

[nature]

if i wanna lose bf should i do 10k steps a day or what

 

[Marzzyx]

DNP, Reta, 20k steps daily, 1500cals. 3 weeks

 

[scorpion122]

workout and at the end do cardio

 

[nature]

workout and at the end do cardio

what cardio

 

[scorpion122]

run or some shit then do some stretching along with it. if u want fast results yeah take reta

 

[nature]

run or some shit then do some stretching along with it. if u want fast results yeah take reta

i have nowhere to run i could ride my bike