Bodyfat threshold biggest drop in visual changes?

Pasha33

Pasha33

True Mohammed
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What benchmark eg 20-15% is the most noticeable in changes in body fat. Ive been told 15%-10% but im not sure if thats right completely. Does anyone know?


Also ill attach a pic of me and could someone estimate my body fat for me accurately. If you dont know what your on about dont even bother tryna estimate
 

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Around 15-16% abs are somewhat existent, excess fat shows in lack of vascularity although not in too high amounts, since your stomach is flat, no gyno- still some facial fat visible but not any significant amounts to consider you fat or overweight stick to the deficit maybe change your hair lowk and ur good
 
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Reactions: Pasha33
you fucking retard you barely have visible abs in good lighting when ur flexing
You’re the fucking retard how the fuck are you gonna say? I’m 20% body fat when everyone else says I’m no more than 16 you fucking spastic I said in the post if you don’t know what you’re talking about then dont reply
 
  • JFL
Reactions: shieldzz
You’re the fucking retard how the fuck are you gonna say? I’m 20% body fat when everyone else says I’m no more than 16 you fucking spastic I said in the post if you don’t know what you’re talking about then dont reply
Kill yourself greycel scum, your mother should’ve aborted you
 

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