Bomesmashing is good/cope?

[amit526]

For the past 10months I did bonesmashing once a month (intense sessions) and it is the best shit I did. My zygos are so invisible now frr

 

[chapo]

P

For the past 10months I did bonesmashing once a month (intense sessions) and it is the best shit I did. My zygos are so invisible now frr

Once a month?? Thats nothing

 

[KaisenMaxxer]

For the past 10months I did bonesmashing once a month (intense sessions) and it is the best shit I did. My zygos are so invisible now frr

Did you use fists or hammer ?

 

[KaisenMaxxer]

P

Once a month?? Thats nothing

jfl if you do it more than once every other week. You aren't going hard enough and when you go hard you have to leave time for your bones to actually grow before stimulating again

 

[Deleted member 43252]

jfl if you do it more than once every other week. You aren't going hard enough and when you go hard you have to leave time for your bones to actually grow before stimulating again

what foods should i eat/supplements should i take to repair my bones after smashing

 

[chapo]

jfl if you do it more than once every other week. You aren't going hard enough and when you go hard you have to leave time for your bones to actually grow before stimulating again

Daily is best. My zygos turn purple after each sesh . What a pump i get

 

[KaisenMaxxer]

Daily is best. My zygos turn purple after each sesh . What a pump i get

you are just bruising, 0 bone gains if you stop for some time you'll be back to your incel face.
And you couldn't do this with a gf and maintain it long term

 

[KaisenMaxxer]

what foods should i eat/supplements should i take to repair my bones after smashing

vitamin D/K2, pineapple has enzimes to promote muscle density but not sure if it works for volume too.
I guess roids or good hormonal levels are needed too
Of course high calcium and protein intakes are necessary
You shouldn't take these supp right after, bones growth doesn't happen right after you smash but in the rest period before your next session (1 week at least, most promotes 2 if you go intense)

 

[Evgeniy291]

what foods should i eat/supplements should i take to repair my bones after smashing

mk4 k2
Hgh
test

 

[amit526]

P

Once a month?? Thats nothing

Bro that’s 5 minutes per zygo each session. It starts bleeding mid session once

 

[amit526]

mk4 k2
Hgh
test

Hgh is superrr expensive like 300€ per month
And test is alr but it will make me stress like a pig so my cortisol levels will increase

 

[amit526]

Did you use fists or hammer ?

Hammer

 

[Evgeniy291]

Hgh is superrr expensive like 300€ per month

150$ at most

And test is alr but it will make me stress like a pig so my cortisol levels will increase

It wont make you stress like a pig

 

[amit526]

vitamin D/K2, pineapple has enzimes to promote muscle density but not sure if it works for volume too.
I guess roids or good hormonal levels are needed too
Of course high calcium and protein intakes are necessary
You shouldn't take these supp right after, bones growth doesn't happen right after you smash but in the rest period before your next session (1 week at least, most promotes 2 if you go intense)

Fr. Hear, my daily basis food are just steaks/ground beef and a lot of fruits. I don’t eat goyslop and my face is healthy and my body also I’m weigh 71kg at 15%bf and 180cm at 15.5yo I can add phisique pic

 

[amit526]

150$ at most

It wont make you stress like a pig

At my country it’s 300€ i check already, and what is the other stuff you mention

 

[Evgeniy291]

At my country it’s 300€ i check already, and what is the other stuff you mention

Just order internationally?

 

[KaisenMaxxer]

Fr. Hear, my daily basis food are just steaks/ground beef and a lot of fruits. I don’t eat goyslop and my face is healthy and my body also I’m weigh 71kg at 15%bf and 180cm at 15.5yo I can add phisique pic

mogger tbh
You'll probably end up 185cm or taller, mogger bones for this age too, just be careful not to become too ogre
Don't take hgh, you don't need it and you'll just get a nigger nose given you already have a big one
Keep doing what you're doing you already are in 20% of looks, and are set set to be 5-10% when puberty is over.
Don't forget to NTmax and statusmax and you'll literally have chad's life
And you will be able to take the whitepill and finally become happy

 

[amit526]

Just order internationally?

I don’t think so, I’m from Israel so they will take it once it arrive, also there are 17% more on orders over 75€ and with shipping it will became like 250

 

[amit526]

mogger tbh
You'll probably end up 185cm or taller, mogger bones for this age too, just be careful not to become too ogre
Don't take hgh, you don't need it and you'll just get a nigger nose given you already have a big one
Keep doing what you're doing you already are in 20% of looks, and are set set to be 5-10% when puberty is over.
Don't forget to NTmax and statusmax and you'll literally have chad's life
And you will be able to take the whitepill and finally become happy

I wish. I am status max rn i have kinda money so its make my smv higher . But ty so much i appreciate it

 

[Evgeniy291]

I don’t think so, I’m from Israel so they will take it once it arrive,

Ehhhh depends

also there are 17% more on orders over 75€ and with shipping it will became like 250

?

 

[Deleted member 43252]

mk4 k2
Hgh
test

okay and what foods should i eat

 

[Evgeniy291]

okay and what foods should i eat

physical ones

 

[Orka]

For the past 10months I did bonesmashing once a month (intense sessions) and it is the best shit I did. My zygos are so invisible now frr

you got before and afters?

 

[amit526]

Ehhhh depends

?

It will became way more expensive

 

[Deleted member 110192]

For the past 10months I did bonesmashing once a month (intense sessions) and it is the best shit I did. My zygos are so invisible now frr

Mirin but show the before pic

 

[amit526]

you got before and afters?

Sure!

 

[amit526]

Mirin but show the before pic

I uploaded

 

[Orka]

Sure!

did you only smash zygos? it looks like your gonions got a tiny bit wider aswell

 

[amit526]

did you only smash zygos? it looks like your gonions got a tiny bit wider aswell

I’m during puberty.. I also change my diet lose 11kg with *only* clean food

 

[Orka]

I’m during puberty.. I also change my diet lose 11kg with *only* clean food

ah, that most likely had a larger affect on your appearance than the smashing

still nice though

 

[chapo]

Show befo

For the past 10months I did bonesmashing once a month (intense sessions) and it is the best shit I did. My zygos are so invisible now frr

Sure!

Take pic in same angle and lighting as the before pic !

 

[amit526]

Show befo



Take pic in same angle and lighting as the before pic !

I can’t this pic is also from 13 yo look like a ugly Jew.

 

[chapo]

N

I can’t this pic is also from 13 yo look like a ugly Jew.

Nigga wym u cant… do u not have light bulb

 

[amit526]

N

Nigga wym u cant… do u not have light bulb

This wasn’t my house and I don’t remember how I took this pic

 

[chapo]

This wasn’t my house and I don’t remember how I took this pic

Bru just turn on the light in any room and take pic

 

[amit526]

Bru just turn on the light in any room and take pic

I have this (super bloat)

 

[chapo]

I have this (super bloat)

U have discord bro ? I have some questions quick

 

[Polish Chincel]

I can’t this pic is also from 13 yo look like a ugly Jew.

jfl you look older at 13 more than me who is almost 23

 

[amit526]

jfl you look older at 13 more than me who is almost 23

I was hate myself so much because of how I was looking. Ugly Jew

 

[amit526]

U have discord bro ? I have some questions quick

Sure, Amit_tu

 

[Polish Chincel]

I was hate myself so much because of how I was looking. Ugly Jew

you look goot atleast now do bonesmoshing worked for you?

 

[amit526]

you look goot atleast now do bonesmoshing worked for you?

Yes