Bone Growth

[iblamericky]

Title

Been looking for something to help with bone growth, whether it be diet, supplements, or anything else really, open to anything as long as it’s manageable to obtain n not difficult

from Los Angeles cali btw so any foreign sites n shit probably won’t be the best, but send regardless, thanks

 

[new H150i]

Eat foods that are rich in calcium, magnesium, Vitamin D, Vitamin K2, Zinc, copper, and collagen, and don't forget to drink milk too.
Supplements like collagen peptides and Vitamin D3 help with bone growth and tightening the skin around the face.
Sleep ideally 10 hours a day and try not to drink caffeine.
*IMPORTANT* Max out your testosterone in (almost) every way you possibly can, I can not stress how important this is.
Work out and do cardio to produce more HGH.
Also, if you have money to spend, I would HIGHLY suggest using Thorne multivitamins, others are okay but aren't as high-quality imo.
That's all I have to say, let me know if you need clarification on anything I said.

Thorne Multivitamin link: https://www.thorne.com/products/dp/...NNFMx1TWEsbLDJ_rlIoHpv9lqevd2x5pWjqRKUK3rnje7

 

[iblamericky]

Thank god for real informants on this forum

Few clarifications:

Any specific brand of milk to be drinking?

Should I be taking any test supplements?

Can an all meat diet serve the same amount of bone mass growth?

 

[new H150i]

You can drink any brand that you can find at your grocery store, and if you want the best nutrients then use cow milk.

I personally don't take or know much about steroids if that's what you are asking, besides that there aren't really any testosterone "Supplements" that I know of, if you are talking about boosting testosterone then I can write a guide on that but it might be pretty lengthy.

And finnaly yes, BUT, you would be missing out on some other important nutrients for skin, maintaining bone strength, and bonemass.
1st nutrient you would maybe lack is calcium which is for bonemass (This is a maybe because you  can get a good amount of it from milk.)
2nd nutrient you would lack is vitamin c, which is important for skin and collegen synthesis in bone.
3rd nutrient you would lack is magnesium which helps maintain bone strength.
4th nutrient you would lack is potassium, which also helps maintain bone strength.

That's it, let me know if you have any further questions, and sorry if this isn't as well made as the previous post because I had to type this one on my phone, the other one I typed on my pc, your welcome!

 

[iblamericky]

You can drink any brand that you can find at your grocery store, and if you want the best nutrients then use cow milk.

I personally don't take or know much about steroids if that's what you are asking, besides that there aren't really any testosterone "Supplements" that I know of, if you are talking about boosting testosterone then I can write a guide on that but it might be pretty lengthy.

And finnaly yes, BUT, you would be missing out on some other important nutrients for skin, maintaining bone strength, and bonemass.
1st nutrient you would maybe lack is calcium which is for bonemass (This is a maybe because you  can get a good amount of it from milk.)
2nd nutrient you would lack is vitamin c, which is important for skin and collegen synthesis in bone.
3rd nutrient you would lack is magnesium which helps maintain bone strength.
4th nutrient you would lack is potassium, which also helps maintain bone strength.

That's it, let me know if you have any further questions, and sorry if this isn't as well made as the previous post because I had to type this one on my phone, the other one I typed on my pc, your welcome!

All good bro, and if you are down to go into the guide on boosting testosterone that’d be great, I won’t dnrd u lol

 

[new H150i]

Thank god for real informants on this forum

I feel the same honestly, I just read studies on google and the forums on here and try to help the best I can.

 

[MANLETprettyBOY]

Sorry mate bones are genetics

 

[iblamericky]

Sorry mate bones are genetics

everyone in my family has good bones, im still in puberty n just need to influx it I guess

 

[new H150i]

All good bro, and if you are down to go into the guide on boosting testosterone that’d be great, I won’t dnrd u lol

Nice, and I will probably post it tommorow since I'm getting pretty tired and my hands are cramping.

 

[iblamericky]

Nice, and I will probably post it tommorow since I'm getting pretty tired and my hands are cramping.

All good bro sleep well n lmk

 

[new H150i]

Also how old are you?

 

[iblamericky]

Also how old are you?

17 rn, almost 18

 

[new H150i]

17 rn, almost 18

How tall?

 

[MANLETprettyBOY]

everyone in my family has good bones, im still in puberty n just need to influx it I guess

then you'll start seeing your bones after puberty and once your face is develop for now don't even mouth breathe or youll fuck up your genetics

 

[iblamericky]

How tall?

6’2

 

[iblamericky]

then you'll start seeing your bones after puberty and once your face is develop for now don't even mouth breathe or youll fuck up your genetics

im high bf rn tho n ive never mouth breathed a day in my life, still gonna switch up the diet though ive been eating like an overweight Becky land whale

 

[new H150i]

6’2

Damn well I guess I don't have to help you with height growth then jfl

 

[iblamericky]

Damn well I guess I don't have to help you with height growth then jfl

need to be 6’4 or it never began jfl

 

[new H150i]

need to be 6’4 or it never began jfl

It depends where you live tbh, if you live in the Netherlands then yea but if you live somewhere like Hawaii then 6'2 is a giant basically (Average height in Hawaii is 5'6)

 

[iblamericky]

It depends where you live tbh, if you live in the Netherlands then yea but if you live somewhere like Hawaii then 6'2 is a giant basically (Average height in Hawaii is 5'6)

Los Angeles unfortunately

 

[new H150i]

Los Angeles unfortunately

Average height is 5'9.4 so I don't think there's a problem, unless the info is inaccurate but if I was standing next to someone and I was 5 inches taller than them, I would definitely be fine with that jfl

 

[iblamericky]

Average height is 5'9.4 so I don't think there's a problem, unless the info is inaccurate but if I was standing next to someone and I was 5 inches taller than them, I would definitely be fine with that jfl

I heightmog most everybody in my school, there’s very few people that are actually taller than me which is surprising

 

[new H150i]

I heightmog most everybody in my school, there’s very few people that are actually taller than me which is surprising

W

 

[new H150i]

I heightmog most everybody in my school, there’s very few people that are actually taller than me which is surprising

Alr I'm going to bed now

 

[iblamericky]

Alr I'm going to bed now

goodnight brocel

 

[new H150i]

All good bro, and if you are down to go into the guide on boosting testosterone that’d be great, I won’t dnrd u lol

How to Max Out Testosterone Naturally

1. Nutrition:

Nutrition is one of the most important things you can do to maximize your testosterone.

Nutrients for Testosterone Production:

Healthy Fats: Promote hormone production.
Sources: Avocados, olive oil, nuts, fatty fish (salmon).

Zinc & Magnesium: Essential for testosterone synthesis.
Sources: Shellfish, red meat, spinach, almonds.

Vitamin D: Regulates hormones effectively.
Sources: Sunlight (15–20 minutes daily), fortified milk, and egg yolks.

Protein & Carbs Balance: Maintain muscle while supporting energy.
Sources: Chicken, rice, oats, eggs, potatoes.

-----------------------------------------------------------------------------------------------------

2. Exercise:

Physical activity boosts HGH production, testosterone production, and makes your body stronger.

Best Exercises for Testosterone Production:

Heavy Compound Lifts: (3–4 times per week):

Squats, deadlifts, bench press, pull-ups.

Why? These engage multiple muscle groups and stimulate testosterone production.

Sprints: (HIIT Training) (1–2 times per week):

Perform 5–10 sets of 20-second sprints with 40 seconds of rest.

Why? Short bursts of intense activity raise testosterone levels.

Avoid Overtraining: Rest is as important as working out!

-----------------------------------------------------------------------------------------------------

3. Sleep:

Sleep is extremely crucial for not only testosterone production, but also for recovery.

Time: Aim for 8–10 hours of quality sleep every night.

Consistency: Follow a consistent schedule.

Requirements: Sleep in a dark, cool room to optimize melatonin and testosterone production.

Blue Light: Make sure you have not been exposed to any blue light one hour before you fall asleep, this optimizes melatonin.

-----------------------------------------------------------------------------------------------------

4. Stress Management:

Effects of stress: Chronic stress releases cortisol, a hormone that suppresses testosterone.

How to Reduce Stress:

Meditation: Deep Breathing: 10 minutes a day.

Enjoyment: Spend time doing activities you enjoy (gaming [With good posture], hobbies, etc.).

Conflicts: Avoid unnecessary fights or conflicts.

-----------------------------------------------------------------------------------------------------

5. Habits :

Stay Active Throughout the Day:

Productivity: Avoid sitting for too long. Stand up, stretch, or do light exercises regularly

Food: Avoid processed foods, Junk Food, and Sugar:

Water: Try to drink around one cup of water every 30 minutes.

(These disrupt hormone balance.)

Limit Plastics: Plastics release chemicals (like BPA) that reduce testosterone. Use glass or stainless steel instead.

-----------------------------------------------------------------------------------------------------

6. Supplements:

While most of your nutrients should come from food, some supplements can help.

Fish Oil: Supports overall health and reduces inflammation.

Multivitamin: Ensures you’re not deficient in key vitamins like Vitamin D and zinc.

Creatine: Supports muscle growth and boosts performance.

-----------------------------------------------------------------------------------------------------

Miscellaneous:

Random things that also boost testosterone.

Posture: Ensure you have good posture throughout the day and focus on maintaining eye contact while having conversations, these both help boost testosterone production.

Cold Exposure: Short-term cold exposure (like cold showers or ice baths) can increase testosterone levels by stimulating the body’s natural response to stress. It triggers the release of norepinephrine, which indirectly boosts testosterone.

Intermittent Fasting: Studies suggest that intermittent fasting, such as a time-restricted eating window (e.g., eating only during an 8-hour window), can help optimize testosterone levels. It may improve insulin sensitivity, reduce body fat, and help regulate hormone balance.

Increase DHA (Docosahexaenoic Acid): DHA is an omega-3 fatty acid found in fatty fish, and it has been linked to a boost in testosterone production. Supplementing with DHA or eating more fish like salmon, sardines, and mackerel support testosterone levels.

Sun Exposure: Regular sun exposure can increase testosterone levels. The UV light itself triggers a hormonal response in the body that may enhance testosterone production.

Red Ginseng: Red ginseng has been shown to have a beneficial effect on testosterone levels.

Boron: Boron is a trace mineral that has been shown to increase testosterone levels. It may also reduce estrogen levels in men. Foods rich in boron include almonds, avocados, and raisins, or you can take it as a supplement.

Vitamin K2: Vitamin K2, found in fermented foods (like natto), egg yolks, and certain cheeses, may help regulate the production of testosterone by influencing other hormones involved in the process.

Adaptogenic Herbs (Ashwagandha, Rhodiola): Herbs like Ashwagandha and Rhodiola have been shown to reduce cortisol levels, which indirectly helps raise testosterone. Ashwagandha, in particular, has been studied for its ability to boost testosterone.

Massage: Getting regular massages may help lower cortisol levels, improve blood flow, and support testosterone levels. It’s believed that the reduction in stress and tension aids in hormone production.

Limit Caffeine (Excessive Use): While moderate caffeine intake can give a boost in energy and improve performance, excessive caffeine can raise cortisol levels, which may negatively affect testosterone production.

Lifting Heavy Objects (Non-Formal Exercise): Lifting heavy objects (like carrying your mom's groceries [One bag for each finger.], and lifting furniture) can have a positive impact on testosterone production. It mimics some of the benefits of strength training.

Chewing Gum: Surprisingly, some studies have shown that chewing gum can lead to a mild increase in testosterone. It’s believed that the act of chewing may increase the release of saliva and digestive enzymes, which helps lower cortisol levels.

Healthy Body Fat Levels: Maintaining a healthy body fat percentage (generally around 10-15% for men) is essential for testosterone production. Lower body fat improves hormone production, as excess fat tissue can convert testosterone into estrogen.

Laughter: Laughter has been found to stimulate the production of endorphins and reduce cortisol levels, both of which can indirectly support the body's ability to produce testosterone.
-----------------------------------------------------------------------------------------------------

What NOT to Do:

Avoid smoking, alcohol, or other harmful substances.

Skip overly restrictive diets—they can lower testosterone (Cutting is fine).
DO NOT: Go on looksmax.org and name yourself "iblamericky" this will lower testosterone by 10,000 nanograms!

-----------------------------------------------------------------------------------------------------
And remember, consistency is key.

@iblamericky

 

[Kostas]

How to Max Out Testosterone Naturally

1. Nutrition:

Nutrition is one of the most important things you can do to maximize your testosterone.

Nutrients for Testosterone Production:

Healthy Fats: Promote hormone production.
Sources: Avocados, olive oil, nuts, fatty fish (salmon).

Zinc & Magnesium: Essential for testosterone synthesis.
Sources: Shellfish, red meat, spinach, almonds.

Vitamin D: Regulates hormones effectively.
Sources: Sunlight (15–20 minutes daily), fortified milk, and egg yolks.

Protein & Carbs Balance: Maintain muscle while supporting energy.
Sources: Chicken, rice, oats, eggs, potatoes.

-----------------------------------------------------------------------------------------------------

2. Exercise:

Physical activity boosts HGH production, testosterone production, and makes your body stronger.

Best Exercises for Testosterone Production:

Heavy Compound Lifts: (3–4 times per week):

Squats, deadlifts, bench press, pull-ups.

Why? These engage multiple muscle groups and stimulate testosterone production.

Sprints: (HIIT Training) (1–2 times per week):

Perform 5–10 sets of 20-second sprints with 40 seconds of rest.

Why? Short bursts of intense activity raise testosterone levels.

Avoid Overtraining: Rest is as important as working out!

-----------------------------------------------------------------------------------------------------

3. Sleep:

Sleep is extremely crucial for not only testosterone production, but also for recovery.

Time: Aim for 8–10 hours of quality sleep every night.

Consistency: Follow a consistent schedule.

Requirements: Sleep in a dark, cool room to optimize melatonin and testosterone production.

Blue Light: Make sure you have not been exposed to any blue light one hour before you fall asleep, this optimizes melatonin.

-----------------------------------------------------------------------------------------------------

4. Stress Management:

Effects of stress: Chronic stress releases cortisol, a hormone that suppresses testosterone.

How to Reduce Stress:

Meditation: Deep Breathing: 10 minutes a day.

Enjoyment: Spend time doing activities you enjoy (gaming [With good posture], hobbies, etc.).

Conflicts: Avoid unnecessary fights or conflicts.

-----------------------------------------------------------------------------------------------------

5. Habits :

Stay Active Throughout the Day:

Productivity: Avoid sitting for too long. Stand up, stretch, or do light exercises regularly

Food: Avoid processed foods, Junk Food, and Sugar:

Water: Try to drink around one cup of water every 30 minutes.

(These disrupt hormone balance.)

Limit Plastics: Plastics release chemicals (like BPA) that reduce testosterone. Use glass or stainless steel instead.

-----------------------------------------------------------------------------------------------------

6. Supplements:

While most of your nutrients should come from food, some supplements can help.

Fish Oil: Supports overall health and reduces inflammation.

Multivitamin: Ensures you’re not deficient in key vitamins like Vitamin D and zinc.

Creatine: Supports muscle growth and boosts performance.

-----------------------------------------------------------------------------------------------------

Miscellaneous:

Random things that also boost testosterone.

Posture: Ensure you have good posture throughout the day and focus on maintaining eye contact while having conversations, these both help boost testosterone production.

Cold Exposure: Short-term cold exposure (like cold showers or ice baths) can increase testosterone levels by stimulating the body’s natural response to stress. It triggers the release of norepinephrine, which indirectly boosts testosterone.

Intermittent Fasting: Studies suggest that intermittent fasting, such as a time-restricted eating window (e.g., eating only during an 8-hour window), can help optimize testosterone levels. It may improve insulin sensitivity, reduce body fat, and help regulate hormone balance.

Increase DHA (Docosahexaenoic Acid): DHA is an omega-3 fatty acid found in fatty fish, and it has been linked to a boost in testosterone production. Supplementing with DHA or eating more fish like salmon, sardines, and mackerel support testosterone levels.

Sun Exposure: Regular sun exposure can increase testosterone levels. The UV light itself triggers a hormonal response in the body that may enhance testosterone production.

Red Ginseng: Red ginseng has been shown to have a beneficial effect on testosterone levels.

Boron: Boron is a trace mineral that has been shown to increase testosterone levels. It may also reduce estrogen levels in men. Foods rich in boron include almonds, avocados, and raisins, or you can take it as a supplement.

Vitamin K2: Vitamin K2, found in fermented foods (like natto), egg yolks, and certain cheeses, may help regulate the production of testosterone by influencing other hormones involved in the process.

Adaptogenic Herbs (Ashwagandha, Rhodiola): Herbs like Ashwagandha and Rhodiola have been shown to reduce cortisol levels, which indirectly helps raise testosterone. Ashwagandha, in particular, has been studied for its ability to boost testosterone.

Massage: Getting regular massages may help lower cortisol levels, improve blood flow, and support testosterone levels. It’s believed that the reduction in stress and tension aids in hormone production.

Limit Caffeine (Excessive Use): While moderate caffeine intake can give a boost in energy and improve performance, excessive caffeine can raise cortisol levels, which may negatively affect testosterone production.

Lifting Heavy Objects (Non-Formal Exercise): Lifting heavy objects (like carrying your mom's groceries [One bag for each finger.], and lifting furniture) can have a positive impact on testosterone production. It mimics some of the benefits of strength training.

Chewing Gum: Surprisingly, some studies have shown that chewing gum can lead to a mild increase in testosterone. It’s believed that the act of chewing may increase the release of saliva and digestive enzymes, which helps lower cortisol levels.

Healthy Body Fat Levels: Maintaining a healthy body fat percentage (generally around 10-15% for men) is essential for testosterone production. Lower body fat improves hormone production, as excess fat tissue can convert testosterone into estrogen.

Laughter: Laughter has been found to stimulate the production of endorphins and reduce cortisol levels, both of which can indirectly support the body's ability to produce testosterone.
-----------------------------------------------------------------------------------------------------

What NOT to Do:

Avoid smoking, alcohol, or other harmful substances.

Skip overly restrictive diets—they can lower testosterone (Cutting is fine).
DO NOT: Go on looksmax.org and name yourself "iblamericky" this will lower testosterone by 10,000 nanograms!

-----------------------------------------------------------------------------------------------------
And remember, consistency is key.

@iblamericky

You might see a 20% increase if you do this

 

[shredded4summer]

1. get shredded
2. drink 3L of quality raw milk from a farm, some meat, fruit, raw organs, raw honey
3. sleep as much as possible

you will be multiple inches taller i will put my first born sons life on it

 

[new H150i]

You might see a 20% increase if you do this

If the person isn't already doing many of the things I mentioned, I would personally say around 50% to 75%, you could be right though and I might be stupid but based off of what I have seen, I feel like its more than likely that its higher than a 20% increase.

 

[Kostas]

If the person isn't already doing many of the things I mentioned, I would personally say around 50% to 75%, you could be right though and I might be stupid but based off of what I have seen, I feel like its more than likely that its higher than a 20% increase.

Trust me it's very hard to increase testosterone levels naturally

 

[iblamericky]

Avoid smoking, alcohol, or other harmful substances.

Skip overly restrictive diets—they can lower testosterone (Cutting is fine).
DO NOT: Go on looksmax.org and name yourself "iblamericky" this will lower testosterone by 10,000 nanograms!

Over before it began

(thank u bhai : ) !!!!)

 

[iblamericky]

If the person isn't already doing many of the things I mentioned, I would personally say around 50% to 75%, you could be right though and I might be stupid but based off of what I have seen, I feel like its more than likely that its higher than a 20% increase.

I’ve been doing literally none of these things lmao I have so many bad habits

 

[it is so over]

How to Max Out Testosterone Naturally

1. Nutrition:

Nutrition is one of the most important things you can do to maximize your testosterone.

Nutrients for Testosterone Production:

Healthy Fats: Promote hormone production.
Sources: Avocados, olive oil, nuts, fatty fish (salmon).

Zinc & Magnesium: Essential for testosterone synthesis.
Sources: Shellfish, red meat, spinach, almonds.

Vitamin D: Regulates hormones effectively.
Sources: Sunlight (15–20 minutes daily), fortified milk, and egg yolks.

Protein & Carbs Balance: Maintain muscle while supporting energy.
Sources: Chicken, rice, oats, eggs, potatoes.

-----------------------------------------------------------------------------------------------------

2. Exercise:

Physical activity boosts HGH production, testosterone production, and makes your body stronger.

Best Exercises for Testosterone Production:

Heavy Compound Lifts: (3–4 times per week):

Squats, deadlifts, bench press, pull-ups.

Why? These engage multiple muscle groups and stimulate testosterone production.

Sprints: (HIIT Training) (1–2 times per week):

Perform 5–10 sets of 20-second sprints with 40 seconds of rest.

Why? Short bursts of intense activity raise testosterone levels.

Avoid Overtraining: Rest is as important as working out!

-----------------------------------------------------------------------------------------------------

3. Sleep:

Sleep is extremely crucial for not only testosterone production, but also for recovery.

Time: Aim for 8–10 hours of quality sleep every night.

Consistency: Follow a consistent schedule.

Requirements: Sleep in a dark, cool room to optimize melatonin and testosterone production.

Blue Light: Make sure you have not been exposed to any blue light one hour before you fall asleep, this optimizes melatonin.

-----------------------------------------------------------------------------------------------------

4. Stress Management:

Effects of stress: Chronic stress releases cortisol, a hormone that suppresses testosterone.

How to Reduce Stress:

Meditation: Deep Breathing: 10 minutes a day.

Enjoyment: Spend time doing activities you enjoy (gaming [With good posture], hobbies, etc.).

Conflicts: Avoid unnecessary fights or conflicts.

-----------------------------------------------------------------------------------------------------

5. Habits :

Stay Active Throughout the Day:

Productivity: Avoid sitting for too long. Stand up, stretch, or do light exercises regularly

Food: Avoid processed foods, Junk Food, and Sugar:

Water: Try to drink around one cup of water every 30 minutes.

(These disrupt hormone balance.)

Limit Plastics: Plastics release chemicals (like BPA) that reduce testosterone. Use glass or stainless steel instead.

-----------------------------------------------------------------------------------------------------

6. Supplements:

While most of your nutrients should come from food, some supplements can help.

Fish Oil: Supports overall health and reduces inflammation.

Multivitamin: Ensures you’re not deficient in key vitamins like Vitamin D and zinc.

Creatine: Supports muscle growth and boosts performance.

-----------------------------------------------------------------------------------------------------

Miscellaneous:

Random things that also boost testosterone.

Posture: Ensure you have good posture throughout the day and focus on maintaining eye contact while having conversations, these both help boost testosterone production.

Cold Exposure: Short-term cold exposure (like cold showers or ice baths) can increase testosterone levels by stimulating the body’s natural response to stress. It triggers the release of norepinephrine, which indirectly boosts testosterone.

Intermittent Fasting: Studies suggest that intermittent fasting, such as a time-restricted eating window (e.g., eating only during an 8-hour window), can help optimize testosterone levels. It may improve insulin sensitivity, reduce body fat, and help regulate hormone balance.

Increase DHA (Docosahexaenoic Acid): DHA is an omega-3 fatty acid found in fatty fish, and it has been linked to a boost in testosterone production. Supplementing with DHA or eating more fish like salmon, sardines, and mackerel support testosterone levels.

Sun Exposure: Regular sun exposure can increase testosterone levels. The UV light itself triggers a hormonal response in the body that may enhance testosterone production.

Red Ginseng: Red ginseng has been shown to have a beneficial effect on testosterone levels.

Boron: Boron is a trace mineral that has been shown to increase testosterone levels. It may also reduce estrogen levels in men. Foods rich in boron include almonds, avocados, and raisins, or you can take it as a supplement.

Vitamin K2: Vitamin K2, found in fermented foods (like natto), egg yolks, and certain cheeses, may help regulate the production of testosterone by influencing other hormones involved in the process.

Adaptogenic Herbs (Ashwagandha, Rhodiola): Herbs like Ashwagandha and Rhodiola have been shown to reduce cortisol levels, which indirectly helps raise testosterone. Ashwagandha, in particular, has been studied for its ability to boost testosterone.

Massage: Getting regular massages may help lower cortisol levels, improve blood flow, and support testosterone levels. It’s believed that the reduction in stress and tension aids in hormone production.

Limit Caffeine (Excessive Use): While moderate caffeine intake can give a boost in energy and improve performance, excessive caffeine can raise cortisol levels, which may negatively affect testosterone production.

Lifting Heavy Objects (Non-Formal Exercise): Lifting heavy objects (like carrying your mom's groceries [One bag for each finger.], and lifting furniture) can have a positive impact on testosterone production. It mimics some of the benefits of strength training.

Chewing Gum: Surprisingly, some studies have shown that chewing gum can lead to a mild increase in testosterone. It’s believed that the act of chewing may increase the release of saliva and digestive enzymes, which helps lower cortisol levels.

Healthy Body Fat Levels: Maintaining a healthy body fat percentage (generally around 10-15% for men) is essential for testosterone production. Lower body fat improves hormone production, as excess fat tissue can convert testosterone into estrogen.

Laughter: Laughter has been found to stimulate the production of endorphins and reduce cortisol levels, both of which can indirectly support the body's ability to produce testosterone.
-----------------------------------------------------------------------------------------------------

What NOT to Do:

Avoid smoking, alcohol, or other harmful substances.

Skip overly restrictive diets—they can lower testosterone (Cutting is fine).
DO NOT: Go on looksmax.org and name yourself "iblamericky" this will lower testosterone by 10,000 nanograms!

-----------------------------------------------------------------------------------------------------
And remember, consistency is key.

@iblamericky

Thanks bhai

 

[Iuri._rosa]

Over before it began

(thank u bhai : ) !!!!)

bro, I'm not seeing this shit, this guy is trying to help you and at the same time talking random shit, for probably got this shit from some other forum or some site on google and put colored letters to make it look like high effort

He tells you to avoid stress but at the same time asks you to do compound exercises 3-4 times a week

avoid sugar? that shit is totally crucial for bone growth, research it yourself

"Children with higher sugar cravings have greater bone growth than those who do not"

research and look at studies, and don't believe what any greycel says on a looksmaxxing forum

 

[org3cel.RR]

Title

Been looking for something to help with bone growth, whether it be diet, supplements, or anything else really, open to anything as long as it’s manageable to obtain n not difficult

from Los Angeles cali btw so any foreign sites n shit probably won’t be the best, but send regardless, thanks

Inject steroids

 

[Iuri._rosa]

Over before it began

(thank u bhai : ) !!!!)

Dude, you're almost 18, no matter what diet you do, you're going to have minimal growth in height and bone

jump into test, and use ai

 

[iblamericky]

Dude, you're almost 18, no matter what diet you do, you're going to have minimal growth in height and bone

jump into test, and use ai

was thinking about tren n test

 

[Iuri._rosa]

was thinking about tren n test

both will give you results, but always use an aromatase inhibitor

trust me man, don't trust those people who answer you as if they were creating an entire thread

here's a study on sugar that I told you about

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://pmc.ncbi.nlm.nih.gov/articles/PMC2764307/&ved=2ahUKEwio1uDV7c2KAxVRD7kGHTylJmsQFnoECBIQAQ&sqi=2&usg=AOvVaw2SHzh5uipLoJzMoHBdD5za

"don't smoke" why not? If it would lower your cortisol and increase your dht in 14-17%
just smoke 2-3x a week, preferably pure tobacco


another study on sugar, and it says that pigs that were fed only sugary drinks had similar bone growth than pigs that drank 300ml of milk

https://www.tandfonline.com/doi/full/10.1080/1828051X.2020.1816508?fbclid=PAY2xjawHelmBleHRuA2FlbQIxMAABphacrcvhPo2TrOIM-bZrrMcMXwlyTq93pCMgEQHGpXfbR1Rd4I704nI4eA_aem_K-ZYJPVk_7qhofsdyEnhyg#abstract

Just follow your cravings bro, always focus on nutrient dense natural foods but also don't avoid junk food

 

[iblamericky]

but always use an aromatase inhibitor

Not familiar on what this is entirely, but thank u for the advice on everything else bro

I heard Ramirez was on tren too and gained bone mass from it around 18-19, if I can find the thread I’ll edit my post and link it, but I wanna know what your thoughts are on that and if it’d be worth it to try


link: https://looksmax.org/threads/how-to-become-like-richard-ramirez-trenbolone-acetate.997173/

 

[Iuri._rosa]

Not familiar on what this is entirely, but thank u for the advice on everything else bro

I heard Ramirez was on tren too and gained bone mass from it around 18-19, if I can find the thread I’ll edit my post and link it, but I wanna know what your thoughts are on that and if it’d be worth it to try


link: https://looksmax.org/threads/how-to-become-like-richard-ramirez-trenbolone-acetate.997173/

I saw this post, so much so that I talked about Ramirez in one of my last posts

I believe he didn't use it, precisely because in (78-85s) it was very difficult to get steroids, unless he found a way to steal them

and another, to have a significant effect on the face, you must have a consecutive cycle, something Ramirez did not have, simply by replacing steroids and time

There are thousands of bodybuilders who take much stronger steroids and in much higher doses and only have a gain in the masseter

 

[Underdog9494]

Don't listen to these retards, how old? Are growth plates closed?

 

[iblamericky]

Don't listen to these retards, how old? Are growth plates closed?

17 rn

 

[Underdog9494]

Any specific brand of milk to be drinking?

Don't

 

[Underdog9494]

17 rn

Are growth plates closed?

 

[iblamericky]

Are growth plates closed?

how would i even know

 

[Underdog9494]

how would i even know

X rays and shit

 

[new H150i]

bro, I'm not seeing this shit, this guy is trying to help you and at the same time talking random shit, for probably got this shit from some other forum or some site on google and put colored letters to make it look like high effort

He tells you to avoid stress but at the same time asks you to do compound exercises 3-4 times a week

avoid sugar? that shit is totally crucial for bone growth, research it yourself

"Children with higher sugar cravings have greater bone growth than those who do not"

research and look at studies, and don't believe what any greycel says on a looksmaxxing forum

You can do compound exercises without extreme stress, and by avoiding sugar I meant added sugars.

 

[new H150i]

"don't smoke" why not? If it would lower your cortisol and increase your dht in 14-17%
just smoke 2-3x a week, preferably pure tobacco

Smoking and Musculoskeletal Health - OrthoInfo - AAOS

Many people are not aware that smoking has a serious negative effect on your bones and joints. By avoiding or quitting smoking, you can reduce your risk for incurring many musculoskeletal conditions, including osteoporosis.

orthoinfo.aaos.org

The Effect of Tobacco Smoking on Bone Mass: An Overview of Pathophysiologic Mechanisms - PMC

Recent evidence demonstrates that tobacco smoking causes an imbalance in bone turnover, leading to lower bone mass and making bone vulnerable to osteoporosis and fracture. Tobacco smoke influences bone mass indirectly through alteration of body ...

pmc.ncbi.nlm.nih.gov

 

[iblamericky]

Smoking and Musculoskeletal Health - OrthoInfo - AAOS

Many people are not aware that smoking has a serious negative effect on your bones and joints. By avoiding or quitting smoking, you can reduce your risk for incurring many musculoskeletal conditions, including osteoporosis.

orthoinfo.aaos.org

The Effect of Tobacco Smoking on Bone Mass: An Overview of Pathophysiologic Mechanisms - PMC

Recent evidence demonstrates that tobacco smoking causes an imbalance in bone turnover, leading to lower bone mass and making bone vulnerable to osteoporosis and fracture. Tobacco smoke influences bone mass indirectly through alteration of body ...

pmc.ncbi.nlm.nih.gov

i vape but im pretty sure it relates the same way i reckon

 

[new H150i]

i vape but im pretty sure it relates the same way i reckon

Yea nicotine is also bad.

Also that guy did have some good advice, smoking does have those benefits, but the cons outweigh the pros.
And he also misunderstood when I said a avoid sugar which was my bad, I meant avoid added sugars.