bone growth

[Nixytorus]

I'm 15 I am 5,8 my parents are short about 5,6 my uncle is 6 foot 2 and so are some of my other relatives. I am 158lb in a cal deficit i have 15 more pounds to lose. I am lifting weights for 6 days and 1 rest. I eat 150g of protein and 1600 Cals. Should i bring up my Cals to max my bone growth or stay consistent to mt 1600 cals.

 

[Dravadre]

+500 calories in your TDEE anything above will just turn into fat. Also for bone growth wait till puberty stops and start injecting hgh or test

 

[txninn]

+500 calories in your TDEE anything above will just turn into fat. Also for bone growth wait till puberty stops and start injecting hgh or test

yea bro wait till puberty is over good one

 

[king of india 🥰]

+500 calories in your TDEE anything above will just turn into fat. Also for bone growth wait till puberty stops and start injecting hgh or test

dont listen to this retard test has minimal bone growth gains, esoecially after puberty. Take an AI and compounds with a high androgenic ratio, and always get ur bloods done

 

[mogdd]

I'm 15 I am 5,8 my parents are short about 5,6 my uncle is 6 foot 2 and so are some of my other relatives. I am 158lb in a cal deficit i have 15 more pounds to lose. I am lifting weights for 6 days and 1 rest. I eat 150g of protein and 1600 Cals. Should i bring up my Cals to max my bone growth or stay consistent to mt 1600 cals.

Take compounds for bone growth wth