Bone mass

[sky is the limit]

just want to increase my bone mass

 

[Anakin_10k]

just want to increase my bone mass

ur bigonial width arleady make u look like an ogre tf u want to improve ur bonemass for?

 

[sky is the limit]

ur bigonial width arleady make u look like an ogre tf u want to improve ur bonemass for?

i always think that i have low bone mass thats why i want it more

 

[king of india 🥰]

just want to increase my bone mass

only natural way is oesteoblasts through bonesmashing and tension and insulin signalling

 

[Anakin_10k]

i always think that i have low bone mass thats why i want it more

ur main flaws are ur mouth width , eyebrow , lower third prop prob a short pfl nothing to do w bonemass

 

[DarkTriad.exe]

only natural way is oesteoblasts through bonesmashing and tension and insulin signalling

not my thread but I just bonesmashed for the first time, if I over smash one side should I try to make both sides look exactly the same?

 

[sky is the limit]

ur main flaws are ur mouth width , eyebrow , lower third prop prob a short pfl nothing to do w bonemass

what should i do for make it right this things

 

[king of india 🥰]

not my thread but I just bonesmashed for the first time, if I over smash one side should I try to make both sides look exactly the same?

you should try and optimize symmetry 100%

my routine is eat a 100g carb breakfast, and then bonesmash hard on both sides for 15s each, then push up and outwards for 40 seconds. I do this twice for both my zygos and gonions so 4 sets total. Just make sure ur head is braced on a pillow and you hold your head in place with one hand so u dont fuck ur brain jfl

 

[DarkTriad.exe]

you should try and optimize symmetry 100%

my routine is eat a 100g carb breakfast, and then bonesmash hard on both sides for 15s each, then push up and outwards for 40 seconds. I do this twice for both my zygos and gonions so 4 sets total. Just make sure ur head is braced on a pillow and you hold your head in place with one hand so u dont fuck ur brain jfl

thanks for the reply sounds good I’m gonna fix my left infra then. I gave my right infra such a big bump guessing since it was the first time I bonesmashed. Mirin the routine I need to do zygos as well.

 

[kiannnn]

just want to increase my bone mass

who doesn’t retard

 

[sky is the limit]

thanks for the reply sounds good I’m gonna fix my left infra then. I gave my right infra such a big bump guessing since it was the first time I bonesmashed. Mirin the routine I need to do zygos as well.

actually, i just dont understant is it work or not bcs, when i bonesmashed ye i get ascended a time but then 1 day later or sum my face return to normal it just swolled my face

 

[DarkTriad.exe]

actually, i just dont understant is it work or not bcs, when i bonesmashed ye i get ascended a time but then 1 day later or sum my face return to normal it just swolled my face

from what I’ve heard you have to be consistent I’m gonna trying to go 2 weeks straight

 

[sky is the limit]

from what I’ve heard you have to be consistent I’m gonna trying to go 2 weeks straight

for my opinion avoid hitting too hard to ur gonions bcs, its hard to repair itself thats why i cannot go straight 2 weeks bcs its hurt like a hell like it feels like it broken or smting

 

[DarkTriad.exe]

for my opinion avoid hitting too hard to ur gonions bcs, its hard to repair itself thats why i cannot go straight 2 weeks bcs its hurt like a hell like it feels like it broken or smting

I think I’m only going to do my Zygos and infras for now