Bone pressure [bojack method]

[LoganTheJutter]

I keep seeing and hearing about bone pressuring “the pressure on bones after mechanical loading signals the bones to be put to work” for example after you are finished working out if you apply pressure in 30 minutes of working out they will grow.
Is this true?

 

[MulletM1chas]

I keep seeing and hearing about bone pressuring “the pressure on bones after mechanical loading signals the bones to be put to work” for example after you are finished working out if you apply pressure in 30 minutes of working out they will grow.
Is this true?

no its cope

 

[shngstaaaa107]

Mechanical signals as anabolic agents in bone - PMC

Aging and a sedentary lifestyle conspire to reduce bone quantity and quality, decrease muscle mass and strength, and undermine postural stability, culminating in an elevated risk of skeletal fracture. Concurrently, a marked reduction in the ...

pmc.ncbi.nlm.nih.gov

It will probably only increase bone mineral density

 

[Jibba]

yeah thats why bojack is true teen along with cjc dac and ipa

 

[s3emblance]

wolff's law from bonesmashing is pure cope. bonesmash for hematomas for a month and then rest to let them ossify

 

[Sakxkxkx]

I keep seeing and hearing about bone pressuring “the pressure on bones after mechanical loading signals the bones to be put to work” for example after you are finished working out if you apply pressure in 30 minutes of working out they will grow.
Is this true?

I did it, I thought it would push my damn bone inward but it actually did the opposite. It looks wider now, and then I saw Bojack’s explanation, everything fits, that must’ve been it. It’s just about pressing down; I used to do it for one minute, three sets, since my hands would get tired. I did it with the palm of my hand.

 

[Magnollia]

I keep seeing and hearing about bone pressuring “the pressure on bones after mechanical loading signals the bones to be put to work” for example after you are finished working out if you apply pressure in 30 minutes of working out they will grow.
Is this true?

this is cope, pressing down alone does nothing, you need to smash to see any change

 

[Deleted member 250877]

I keep seeing and hearing about bone pressuring “the pressure on bones after mechanical loading signals the bones to be put to work” for example after you are finished working out if you apply pressure in 30 minutes of working out they will grow.
Is this true?

where did you hear that from? major cope

 

[LoganTheJutter]

Mechanical signals as anabolic agents in bone - PMC

Aging and a sedentary lifestyle conspire to reduce bone quantity and quality, decrease muscle mass and strength, and undermine postural stability, culminating in an elevated risk of skeletal fracture. Concurrently, a marked reduction in the ...

pmc.ncbi.nlm.nih.gov

It will probably only increase bone mineral density

Thank you finally not some self hating loser in cell commenting cope