Bone smash

[Mubz_xnp]

How often should I bone smash?

 

[restinbass]

2-3 times a week

 

[Mubz_xnp]

2-3 times a week

Are you sure I heard people saying to do it every single day?

 

[restinbass]

Are you sure I heard people saying to do it every single day?

No dont do it every single day

 

[Mubz_xnp]

No dont do it every single day

How many rest days to take when bone smashing 3 to 4?

 

[starkxx]

the whole point of bone smashing is to micro fracture the bone and then have it heal back stronger. if you do it everyday then it won’t heal it’ll just have nerve damage, so you wanna inflame it and then when it’s healed up enough bone smash again if you want

 

[restinbass]

2-3

How many rest days to take when bone smashing 3 to 4?

 

[Sakl]

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