bone smashing with ibuprofen

[naldo]

i started bone smashing after taking 200-400 ibuprofen and i think it helps a lot. As you know it numbs pain and you can smash harder without really knowing. And as u can bleed more easily I believe from my experience I get more bruising after im finished specifically on my zygos after smashing. I feel like the sensitivity of the ibuprofen on the body makes it easier to create micro fractures with more effect. (compared to just hitting the zygo without ibu) thoughts?

 

[hateeqmaxxer]

Are you hitting zygos with proper force,reps,and sets?

 

[Comzzzy]

Tbh bro, if your hitting so hard you need ibuprofen youre getting brain damage fs. Just do 150 reps x3

 

[naldo]

Are you hitting zygos with proper force,reps,and sets?

I go for 1 min each zygo and rotate. I would say I focus more on how many reps I hit it (like speed) rather than force.

 

[naldo]

Tbh bro, if you’re hitting so hard you need ibuprofen youre getting brain damage fs. Just do 150 reps x3

dang, I use a hammer is that bad? should I use knuckle (I would use massage gun if I had it)

 

[Comzzzy]

dang, I use a hammer is that bad? should I use knuckle (I would use massage gun if I had it)

My bad fo late reply boyo, Nah you can use a hammer if you want. make sure the hammer is completely clean or youll fk up your skin. Skin to skin(Using knuckle) is better for your skin but results wise you can use either. The hammer is more blunt but for optimization it depends which area, for ex dont use a hammer on your supras