I mean you can do it for the swelling which works
No.
None, purely anecdotes, and very questionable ones.
The Wolff's Law is a very real thing, but that's different from suggesting we can biohack our way into better bone structure, we simply cannot create enough consistent damage to our bone structure to create SIGNIFICANT bone density increases and remodeling, I mean really, the bonesmashing dudes really underestimate the amount of force required to cause any improvements in bone. So you're either hitting very lightly and achieving nothing (other than localized inflammation), or you're causing more damage to your surrounding soft tissues than the hassle is worth, making you look worse.
thats exactly what i was thinking. but is it possible that low force hits could still have some effect on bone growth/density, in the same way that lifting light weights will have very little benefit on muscle growth, but not none?
I'm not an expert on this shit but I think swelling is unavoidable, but underneath it there are micro fractures which go regrow. I heard a tip to suck in your cheeks while doing it so that may help too.
Not in the exact same way, osteogenesis via the lifting of weights and theoretically bonesmashing occur in different ways. In lifting it's caused by your muscles, joints and the weight itself putting sheer force onto the bone which stimulates it to become thicker. Wolff's Law is different from that.
im pretty sure the bone density comes over time from consistently doing it. the first few times obviously it'll just swell and temporarily look bigger but overtime it gets more dense with consistently beating ur zygos in
thanks bro
Just go to an orthodontist bro trust
It doesn't work, it's an idea created to cover up plastic surgery under the term bonesmashing
Yeah try it out for a few months once of twice a month hard not rlly that backed my science that hitting it causes growth but some ppl got results
not to be that guy, but what is ur opinion on bojaks method of bonesmashing? He says to apply large force to the bone for about 30s instead of repeatedly hitting the bone lightly?
He never did it in his life hes tryna rile u kids up to exit scam at the end lol he’s genetically blessed no looksmaxxing
chads are the new indian scammers. expect for oscar patel
I think for most people it's bad. But if you can find a solution to repair the hurt tissue it could work.
How long between pics?
6 months
the theory behind it is good but there is no scientifically accurate evidence but it does swell up your bones for a little bit so if you wanna bone smash before you go out be my guest
No. If anything, it will only make your bones worse.
Your facial bones are not meant to get under stress since they are very thin.
