I mean you can do it for the swelling which works
No.
None, purely anecdotes, and very questionable ones.
The Wolff's Law is a very real thing, but that's different from suggesting we can biohack our way into better bone structure, we simply cannot create enough consistent damage to our bone structure to create SIGNIFICANT bone density increases and remodeling, I mean really, the bonesmashing dudes really underestimate the amount of force required to cause any improvements in bone. So you're either hitting very lightly and achieving nothing (other than localized inflammation), or you're causing more damage to your surrounding soft tissues than the hassle is worth, making you look worse.
thats exactly what i was thinking. but is it possible that low force hits could still have some effect on bone growth/density, in the same way that lifting light weights will have very little benefit on muscle growth, but not none?
I'm not an expert on this shit but I think swelling is unavoidable, but underneath it there are micro fractures which go regrow. I heard a tip to suck in your cheeks while doing it so that may help too.
Not in the exact same way, osteogenesis via the lifting of weights and theoretically bonesmashing occur in different ways. In lifting it's caused by your muscles, joints and the weight itself putting sheer force onto the bone which stimulates it to become thicker. Wolff's Law is different from that.
im pretty sure the bone density comes over time from consistently doing it. the first few times obviously it'll just swell and temporarily look bigger but overtime it gets more dense with consistently beating ur zygos in
thanks bro
Just go to an orthodontist bro trust
It doesn't work, it's an idea created to cover up plastic surgery under the term bonesmashing
Yeah try it out for a few months once of twice a month hard not rlly that backed my science that hitting it causes growth but some ppl got results
not to be that guy, but what is ur opinion on bojaks method of bonesmashing? He says to apply large force to the bone for about 30s instead of repeatedly hitting the bone lightly?
He never did it in his life hes tryna rile u kids up to exit scam at the end lol he’s genetically blessed no looksmaxxing
chads are the new indian scammers. expect for oscar patel
I think for most people it's bad. But if you can find a solution to repair the hurt tissue it could work.
How long between pics?
6 months
the theory behind it is good but there is no scientifically accurate evidence but it does swell up your bones for a little bit so if you wanna bone smash before you go out be my guest
No. If anything, it will only make your bones worse.
why
Your facial bones are not meant to get under stress since they are very thin.
method bhai plz, how many times did u hit? etc
I hit non stop each zygo for 10 minutes aproximately or until it hurt. Once every 3 or 4 days. Remember to eat a good nutritious diet(meat, cheese ,eggs...) to give your bone the nutrients to repair and grow
thanks!
I broke 8 teeth but Im now terrachad
You're welcome
It’s just cope if you actually think smashing your bones will do shit you deserve to submit to the brain damage you’ll get from it. Bones and muscles are different things the theory scientifically just isn’t there.
i already have post concussion syndrome, im not very worried about the brain department
It literslly does nothing it’s scientifically impossible unless your on extreme amounts of things like calcium
How is it scientifically impossible? Cant wolfs law still apply?
Well multiple things, the amount of force for Wolffs to be applied has to be consistent, even if you bonesmashed all day it still wouldn’t work as the force has to be mechanical such as your femur responding to the force of a heavy upper body. And the thing people seem to not understand about wolffs law is the amount of pressure required to cause growth isnr really possible to apply externally without actually smashing and breaking your bones. It can work but it’s so minor it’s not worth the extreme damage to blood vessels. People mistake results of bone smashing to formation of scar tissue. It is scientifically possible what I meant was it is scientifically impossible without causing extreme damage due to the amount of force required.
