Bone smashing

[johardan]

Do you guys get swelling when smashing the ramus?Personally I do not and I need some help.I smash it for like 6-7minutes mid intensity and like 2-3 hits a sec.On other parts when I smash in the same way I get noticably more swelling ,also does it make it worse that I'm doing the smashing with phalanges instead of knuckle or hammer?

 

[Y̷a̶g̶a̷m̴i̸]

I only smash zygos tbh, I've never seen the appeal of smashing the ramus it just seems weird to be because there's a big muscle right there. Same with brow ridge except the reason for that is it just seems too close to the brain.

 

[johardan]

I only smash zygos tbh, I've never seen the appeal of smashing the ramus it just seems weird to be because there's a big muscle right there. Same with brow ridge except the reason for that is it just seems too close to the brain.

I see what's you mean I would avoid it if I didn't have a very short one

 

[Leshiro]

I only smash zygos tbh, I've never seen the appeal of smashing the ramus it just seems weird to be because there's a big muscle right there. Same with brow ridge except the reason for that is it just seems too close to the brain.

you can smash under instead of where masseter is i think but it wont improve much

 

[fallen442]

are you hitting the ramus from the side or the bottom?

 

[johardan]

are you hitting the ramus from the side or the bottom?

From the bottom since the gonion has a lot of nerves

 

[lakshay]

Do you guys get swelling when smashing the ramus?Personally I do not and I need some help.I smash it for like 6-7minutes mid intensity and like 2-3 hits a sec.On other parts when I smash in the same way I get noticably more swelling ,also does it make it worse that I'm doing the smashing with phalanges instead of knuckle or hammer?

Same it doesn't work on ramus and gonions for me too, I don't even get that swelling no matter how hard I hit..

 

[antlers120]

Do you guys get swelling when smashing the ramus?Personally I do not and I need some help.I smash it for like 6-7minutes mid intensity and like 2-3 hits a sec.On other parts when I smash in the same way I get noticably more swelling ,also does it make it worse that I'm doing the smashing with phalanges instead of knuckle or hammer?

i smash zygos, chin, and gonions

 

[lakshay]

Do you guys get swelling when smashing the ramus?Personally I do not and I need some help.I smash it for like 6-7minutes mid intensity and like 2-3 hits a sec.On other parts when I smash in the same way I get noticably more swelling ,also does it make it worse that I'm doing the smashing with phalanges instead of knuckle or hammer?

Get a 16oz hammer

 

[lakshay]

i smash zygos, chin, and gonions

You got any results on gonions ?

 

[antlers120]

You got any results on gonions ?

ive only been doing gonions for a few days tbh, message me and i'll get back to you

 

[Michael854]

Do you guys get swelling when smashing the ramus?Personally I do not and I need some help.I smash it for like 6-7minutes mid intensity and like 2-3 hits a sec.On other parts when I smash in the same way I get noticably more swelling ,also does it make it worse that I'm doing the smashing with phalanges instead of knuckle or hammer?

I only do my glorious zygos

 

[htndnrrr]

Do you guys get swelling when smashing the ramus?Personally I do not and I need some help.I smash it for like 6-7minutes mid intensity and like 2-3 hits a sec.On other parts when I smash in the same way I get noticably more swelling ,also does it make it worse that I'm doing the smashing with phalanges instead of knuckle or hammer?

knuckles bro, knuckles...

 

[sebashate]

Do you guys get swelling when smashing the ramus?Personally I do not and I need some help.I smash it for like 6-7minutes mid intensity and like 2-3 hits a sec.On other parts when I smash in the same way I get noticably more swelling ,also does it make it worse that I'm doing the smashing with phalanges instead of knuckle or hammer?

use knucles/massage gun (the only way it works)