Bone smashing

[georgeffrr]

What is a good bone smashing routine for fibrosis on my zygos

 

[toodeepin0]

just smash it

 

[Vrowding]

What is a good bone smashing routine for fibrosis on my zygos

"bone smashing routine" "fibrosis"

 

[georgeffrr]

"bone smashing routine" "fibrosis"

Instead of laughing just inform me

 

[Vrowding]

Instead of laughing just inform me

bro bonesmashing is a simple concept, why are you looking for a routine, it's like asking for a makeup routine, are you a woman? are you a troon?

 

[georgeffrr]

bro bonesmashing is a simple concept, why are you looking for a routine, it's like asking for a makeup routine, are you a woman? are you a troon?

Like for optimal healing and shit bro and how many times I should be doing it

 

[sub5 sperm]

icl its probably cope ive been doing it for like 4 or 5 months and theres only a little bit of difference probably mostly temporary but just spend like atleast 15 min per area and use something with weight (eg hammer) wrapped with a towel. do every other day. dont be a pussy hit hard js dont break anything and ur diet is just as important as bsing (raw milk d3 k2 ). search up guides on here they explain it pretty straight forward.

 

[sebashate]

What is a good bone smashing routine for fibrosis on my zygos

dont recommend it but do it every other day 30 minutes.

 

[ccccho]

¿Cuál es una buena rutina para romper huesos y tratar la fibrosis en mis pómulos?

Work on your cheekbones every other day. They swell up easily, so don't overdo it. Make sure to work on everything, otherwise you'll end up looking unbalanced