Bone Stretching, via the Rack, is COPE!!!

[Deleted member 1973]

The amount of load required to induce a bone fracture is usually a colossal figure like 25000-lbs.

And the amount of load to induce plastic deformation(bone stretching or negatively compression) is usually very close to the fracture point.

Creep Strain can induce plastic deformation at much lower loads. However, a considerable continuous amount of load is required to induce 1-2 weeks. I could not find any evidence of creep strain-inducing plastic deformation in a positive way(stretching), only a negative way(compression). I couldn’t find any other studies where length was even considered as only damage to the bone was measured.

Height Increase Techniques that are unlikely to work - Natural Height Growth

1) Stretching(on the spine) Read this summation of the theory of spinal stretching. Although one study indicates that a twisting motion can increase height in some cases, other human studies have suggested that twisting can only reduce height in human models. This is due to the nucleus pulposus...

www.naturalheightgrowth.com

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A torture rack in Rothschildschloss castle, Austria
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[DianabolDownie]

This is as bad as bonesmashing theory

 

[Butthurt Dweller]

Cool, some body rackmaxx ASAP and post results

Mewing, no fap, cold shower, and The Rack is ALL you need to ascend.

 

[DianabolDownie]

Cool, some body rackmaxx ASAP and post results

Mewing, no fap, cold shower, and The Rack is ALL you need to ascend.

Dont forget personality bro

 

[Bewusst]

Rack city snap city

 

[Luke LLL]

I’ve already thought that hanging could add height I was too lazy to do it though lol

 

[Deleted member 1973]

I’ve already thought that hanging could add height I was too lazy to do it though lol

I remember someone in the MakeMeTaller forum claim they gone from 5'5 to 5'9"
through hangng on monkey bars

 

[Luke LLL]

I remember someone in the MakeMeTaller forum claim they gone from 5'5 to 5'9"
through hangng on monkey bars

I am approaching the end of puberty should I give it a shot?

 

[Bewusst]

I’ve already thought that hanging could add height I was too lazy to do it though lol

It does

 

[Fosty]

It does

Only legit way to increase height after puberty. At least you will mog other bodies in the morgue

 

[toolateforme]

How about facepulling? If plastical change needs almost fracture level of pressure facepulling is dogshit then?

 

[LordNorwood]

I could've told you this was cope for free

 

[Deleted member 1973]

should I give it a shot?

ye. You got nothing to lose.

 

[sub6manletnozygos]

ive deluded myself with bro science meaning i now refuse top squat because i think itll make me short by compressing my spine.
i also hang on the monkey bars everyday and my only exercise is weighted pull ups i do nothing else because im afraid itll compress my spine and turn me into a manlet.
also i have a theory that if you induce too much muscular hypertrophy your body will focus on this instead of osteoclast and osteoblast proliferation