Bone structure at 15

I

iwannascendpls

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besides hgh, is there a way to improve bone mass at 15 or is everything else cope?
 
other peptides ig, and bonesmashing, also insuline from sugar can spike igf-1 but youll gain a lot of weigh
 
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besides hgh, is there a way to improve bone mass at 15 or is everything else cope?
just eat a healthy diet clit. make sure to hit a lot of your nutrients and don’t listen to the fuckwad fags that tell you diet is cope. also don’t bother with a shit ton of supplements, sure vitamin d and magnesium are great and you should take them, but you shouldn’t be taking cheap ass vitamin b supplements. shit like raw oysters, liver, calcium-rich food like milk (preferably raw milk and before one of u shitheads tell me raw milk is cope, it’s not).
 
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other peptides ig, and bonesmashing, also insuline from sugar can spike igf-1 but youll gain a lot of weigh
Speed Trying Not To Laugh GIF

@Grievous
 
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just eat a healthy diet clit. make sure to hit a lot of your nutrients and don’t listen to the fuckwad fags that tell you diet is cope. also don’t bother with a shit ton of supplements, sure vitamin d and magnesium are great and you should take them, but you shouldn’t be taking cheap ass vitamin b supplements. shit like raw oysters, liver, calcium-rich food like milk (preferably raw milk and before one of u shitheads tell me raw milk is cope, it’s not).
also, bone mass is mostly genetic. depending on your bone mass already, you might not even need to do something crazy like gear because you probably don’t know what your bones already look like (if you’re not lean enough already)
 
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Biggest cope ever. Only good for swelling
Yeah the temporary swelling is what you want besides leaning down, implants or taking something theres nothing you can do and with leaning down i don’t mean bones will spawn I mean that if you had good bones but you were fat and then get lean that the good bones you always had (genetics:feelsrope:) will show.
 
Safest area + swells easier than other place
Yeah if your a pussy then only hit zygos&chin but if youre careful around the eye Area you can hit it, only a dumb nigger will make himself blind because of course you don’t Hit Full power around the eye Area
 
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