Bone structure

[pechososonPiller]

What can i do to get better Bones structure btw i AM 14 years old

 

[Nigoid]

Colostrum

 

[goyimcel88]

What can i do to get better Bones structure btw i AM 14 years old

dont skip genetics

 

[pechososonPiller]

Colostrum

Supplement?

 

[pechososonPiller]

dont skip genetics

I really have nice genética of my mother he have better Bones structure than any Chad she IS from norway

 

[goyimcel88]

I really have nice genética of my mother he have better Bones structure than any Chad she IS from norway

good pheno then, but you cant improve bones lol

 

[pechososonPiller]

good pheno then, but you cant improve bones lol

Why?

 

[goyimcel88]

Why?

because you just cant. theyre bones not skin, only way I can think of is testosterone in puberty but after that you just cant.

 

[AustrianMogger]

What can i do to get better Bones structure btw i AM 14 years old

bonesmashing and calcium

 

[Aspire To Something]

Why?

Cause your capacity for bone development is limited by genetics? The most you can do is optimize which comes from good sleep, diet and proper/above average hormones.

 

[Nigoid]

Supplement?

drink

 

[kwfti]

What can i do to get better Bones structure btw i AM 14 years old

grow up first bro