[bonemashing] palm striking the browridge?

[them streets b cold]

i don't wanna use the knuckles yet cus it hurts

 

[Deleted member 22540]

No pain no gain. I did it with knuckles and have amazing results

 

[Bitchwhipper2]

No pain no gain. I did it with knuckles and have amazing results

Proof bonesmashing "results" cant be trusted.

There is no way you significantly grew your browridge wifh your knuckles while mma fighters have literally 0 growth from being hit by the hardest strikers in the world.

Atleast hammers have some plausibility

 

[Deleted member 22540]

Proof bonesmashing "results" cant be trusted.

There is no way you significantly grew your browridge wifh your knuckles while mma fighters have literally 0 growth from being hit by the hardest strikers in the world.

Atleast hammers have some plausibility

Your opinion. I bonesmashed for 4 months and changed my chin projection and zygomatics also

 

[Bitchwhipper2]

Your opinion. I bonesmashed for 4 months and changed my chin projection and zygomatics also

Cope.

It didnt change anything if you used your fists. Hammer, maybe. Fists, no

 

[Deleted member 22540]

Cope.

It didnt change anything if you used your fists. Hammer, maybe. Fists, no

Doing bonesmashing with hammer is autism while hitting bones with fists hard is a working thing. Cope is thinking that hitting your face with a hammer is more legit and safe than hitting it with fist

 

[them streets b cold]

Cope.

It didnt change anything if you used your fists. Hammer, maybe. Fists, no

ufc isn't bare knuckle

 

[Bitchwhipper2]

Doing bonesmashing with hammer is autism while hitting bones with fists hard is a working thing. Cope is thinking that hitting your face with a hammer is more legit and safe than hitting it with fist

Hammer is harder and therefore causes more stress on the bone.

Your fist is only as hard as your facialbones, so it causes more soft tissue damage and you need more force to damage the bone meaning that it rattles your head more causing more brain damage.

Youre highly retarded if you think your fist is better.

 

[Deleted member 22540]

Hammer is harder and therefore causes more stress on the bone.

Your fist is only as hard as your facialbones, so it causes more soft tissue damage and you need more force to damage the bone meaning that it rattles your head more causing more brain damage.

Youre highly retarded if you think your fist is better.

If i was retarded i wouldn't get results but i got it without brain damage and some shit.

 

[Bitchwhipper2]

If i was retarded i wouldn't get results but i got it without brain damage and some shit.

Pics or fake

 

[them streets b cold]

Hammer is harder and therefore causes more stress on the bone.

Your fist is only as hard as your facialbones, so it causes more soft tissue damage and you need more force to damage the bone meaning that it rattles your head more causing more brain damage.

Youre highly retarded if you think your fist is better.

probably true but I need to condition my soft tissues before moving on to the hammer

 

[FrenchChad]

Proof bonesmashing "results" cant be trusted.

There is no way you significantly grew your browridge wifh your knuckles while mma fighters have literally 0 growth from being hit by the hardest strikers in the world.

Atleast hammers have some plausibility

Mma gants gives more interns than external damages because of the physical moment.
I did it with a hammer and i saw huge progress.

 

[FrenchChad]

Hammer is harder and therefore causes more stress on the bone.

Your fist is only as hard as your facialbones, so it causes more soft tissue damage and you need more force to damage the bone meaning that it rattles your head more causing more brain damage.

Youre highly retarded if you think your fist is better.

The momentum is more important with the knuckles than with a hammer, this is why the back part of a hammer is ideal.

 

[FrenchChad]

Bonesmashing works but y'all have to be careful : The position of your head have to be stable (you cannot have brain contussions if the position of the head is stable), by doing this you will avoid brain damages.

 

[FrenchChad]

probably true but I need to condition my soft tissues before moving on to the hammer

It hurts only during the first minutes don't worry bud.

 

[them streets b cold]

Hammer is harder and therefore causes more stress on the bone.

Your fist is only as hard as your facialbones, so it causes more soft tissue damage and you need more force to damage the bone meaning that it rattles your head more causing more brain damage.

Youre highly retarded if you think your fist is better.

It hurts only during the first minutes don't worry bud.

okay i tried the hammer and like you guys said, the soft tissues damage is close to none and all of the impact are transferred directly to the bones. now my question is how hard should i hit my face?

 

[Mouthbreath]

Proof bonesmashing "results" cant be trusted.

There is no way you significantly grew your browridge wifh your knuckles while mma fighters have literally 0 growth from being hit by the hardest strikers in the world.

Atleast hammers have some plausibility

MMA fighters all have insane browridges

 

[FrenchChad]

okay i tried the hammer and like you guys said, the soft tissues damage is close to none and all of the impact are transferred directly to the bones. now my question is how hard should i hit my face?

You doesn't need a lot of force to build the supra, you should feel a slight pain but that's all, don't forget to use the round part of the back part of a hammer.
Don't punch you hard or you will get headaches and skin damages.